There’s something incredibly comforting about a one-pan meal that cooks up quickly and leaves you with minimal cleanup—especially when it tastes as good as this Brussels Sprouts and Ground Turkey Skillet. This dish has become one of my go-to recipes for those busy weeknights when I crave something hearty yet nutritious. The blend of savory ground turkey and tender Brussels sprouts, all laced with the fragrant touch of garlic and Italian herbs, is nothing short of delightful. Plus, it’s an easy way to sneak some greens into your dinner—whether you’re cooking for picky eaters or just looking to be a bit healthier.
Why You’ll Love This Dish
If you’re anything like me, dinner on a weeknight often feels like a race against the clock. This skillet meal not only meets the deadline but does so with flavor and flair. It’s budget-friendly, quick to prepare, and a total crowd-pleaser. The Brussels sprouts bring a wonderful earthiness that complements the turkey nicely, making it satisfying without being overly heavy. It’s a guilt-free indulgence that both adults and kids can get behind.
"I made this for my family on a busy Thursday, and not only did it take no time to whip up, but everyone went back for seconds! It’s a must-have in my weeknight rotation!"
The Cooking Process Explained
Making this Brussels Sprouts and Ground Turkey Skillet is as simple as it gets. You’ll start by sautéing some aromatic onions and garlic that infuse your kitchen with mouthwatering scents. From there, ground turkey joins the party, followed by the vibrant Brussels sprouts—who knew healthy could taste this good? In just about 30 minutes, you’ll have a satisfying meal on the table that doesn’t compromise on nutrition or flavor.
Ingredients You’ll Need
Here’s what you’ll need to gather for this flavorful dish:
- 1 pound ground turkey
- 2 cups Brussels sprouts, halved
- 1 tablespoon olive oil (or your choice of cooking oil)
- 1 onion, chopped
- 2 cloves garlic, minced
- Salt and pepper, to taste
- 1 teaspoon Italian seasoning
Feel free to swap out ground turkey for chicken or even a plant-based meat if you’re looking for a vegetarian option. Additionally, brussels sprouts could be substituted with other veggies like green beans or broccoli if that tickles your fancy!
Directions to Follow
The beauty of this recipe lies in its simplicity. Here’s how to bring it all together:
- Heat the olive oil in a large skillet over medium heat.
- Add the chopped onion. Sauté for about 3-4 minutes until it becomes translucent.
- Toss in the minced garlic and cook for another minute until fragrant.
- Stir in the ground turkey, breaking it apart as it cooks. Brown it for about 5-7 minutes.
- Now, add the halved Brussels sprouts, salt, pepper, and Italian seasoning. Stir well to coat everything.
- Cover the skillet and cook for 10-12 minutes, stirring occasionally, until the Brussels sprouts are tender.
- Serve warm and enjoy the simple satisfaction of a well-cooked meal!
Best Ways to Enjoy It
There are so many ways to serve this dish! You could serve it over a bed of quinoa or brown rice to soak up those delicious juices. If you’re feeling a little indulgent, a sprinkle of grated Parmesan cheese on top adds a delightful finishing touch. Pairing it with a crisp green salad brightens things up and balances the meal perfectly.
Keeping Leftovers Fresh
Storing leftovers is straightforward. Once cooled, transfer the skillet contents into airtight containers. You can keep it in the refrigerator for up to 3 days. If you’re planning to eat it later, consider freezing the portions. Just be sure to thaw it in the fridge the night before, and reheat it on the stove or in the microwave until warmed through.
Helpful Cooking Tips
Here are a few handy tips to elevate your skillet dish:
- Cutting your Brussels sprouts in half not only helps them cook faster but also allows them to caramelize beautifully, enhancing their natural sweetness.
- For an added flavor boost, you can toast the Italian seasoning in the olive oil before adding the onions. Just a minute will intensify those wonderful aromas.
- If you find yourself with some extra veggies in the fridge, don’t hesitate to throw them into the mix! Peppers or zucchini are delightful additions.
Creative Twists
Feeling adventurous? Here are a few variations to consider:
- Swap the Italian seasoning for a sprinkle of curry powder for a delightful twist.
- Add a splash of balsamic glaze just before serving for a bit of tang.
- For a lighter version, use ground chicken or turkey and swap out Brussels sprouts for kale or spinach.
Common Questions Answered
How long does it take to prepare this dish?
From start to finish, you’re looking at around 30 minutes! It’s super quick, making it perfect for a weeknight dinner.
Can I use a different meat?
Absolutely! Ground chicken or beef works just as well. Just remember to adjust the cooking times if you’re using a thicker meat.
How should I store leftovers?
Store any leftovers in an airtight container in the fridge for up to three days, or freeze for longer storage.
There you have it—a delicious Brussels Sprouts and Ground Turkey Skillet that checks all the boxes: quick, flavorful, and wholesome. Give it a try, and let it become a cherished part of your weeknight repertoire.
