Creamy Low Carb Chicken Casserole is a hearty and comforting dish that has become a staple in my kitchen. Brimming with shredded chicken, fresh vegetables, and a rich, creamy sauce, this casserole is not just delicious; it’s also low-carb, making it a fantastic option for those looking to maintain nutritional balance without sacrificing flavor. Ideal for busy weeknights, family dinners, or even meal prep for the week, this dish is sure to please even the pickiest eaters.
Why you’ll love this dish
What makes this recipe special? For starters, it’s incredibly simple to whip up, making it perfect for those evenings when time is of the essence. Moreover, it’s a budget-friendly option that utilizes basic ingredients while still providing a satisfying and filling meal. Plus, it’s kid-approved! The creamy texture and cheesy goodness are guaranteed to win over even the most resistant palates.
"This casserole is a game-changer! My kids loved it, and I felt good serving it because it’s low in carbs. Definitely keeping this in the dinner rotation!" – A happy home cook
Step-by-step overview
Preparing Creamy Low Carb Chicken Casserole is straightforward. You’ll start by combining all your ingredients in a large bowl. Once everything is mixed, transfer it to a greased casserole dish and top it off with a sprinkle of Parmesan cheese. After a brief stint in the oven, you’ll have a bubbling, golden masterpiece ready to serve.
What you’ll need
Gather these items to make your casserole:
- 2 cups cooked chicken, shredded
- 1 cup heavy cream
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup cheddar cheese, shredded
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1/2 cup grated Parmesan cheese
Feel free to substitute the chicken with leftover rotisserie chicken or even turkey for a different flavor. If you’re looking to make it dairy-free, consider using coconut cream and dairy-free cheese alternatives.
Step-by-step instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, combine the shredded chicken, heavy cream, broccoli, cauliflower, cheddar cheese, garlic, onion powder, garlic powder, salt, and pepper.
- Mix well until all ingredients are well combined.
- Transfer the mixture to a greased casserole dish.
- Sprinkle the grated Parmesan cheese on top.
- Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and golden on top.
- Let it cool for a few minutes before serving.
Best ways to enjoy it
When it comes to serving Creamy Low Carb Chicken Casserole, there are plenty of creative ideas to make your meal even more enjoyable! Pair it with a fresh side salad, featuring leafy greens and a light vinaigrette to balance out the richness of the casserole. Alternatively, serve it alongside a zesty coleslaw for a crunchy textural contrast. If you’re feeling adventurous, a dollop of sour cream or Greek yogurt adds a delightful tanginess.
Storage and reheating tips
To keep leftovers fresh, store your casserole in an airtight container in the refrigerator for up to 3-4 days. If you want to make it ahead of time, you can also freeze it before baking. Simply assemble the casserole, cover it tightly with plastic wrap, and freeze for up to three months. When you’re ready to enjoy it, let it thaw in the fridge overnight and then bake it as directed.
Helpful cooking tips
There are a few extra tips that can enhance your cooking experience. First, ensure your vegetables are cut into similar-sized pieces for even cooking. If you prefer a bit of crunchy texture, consider adding some crushed pork rinds or almond flour as a topping before baking. Lastly, don’t hesitate to season your mixture further to taste; everyone’s palate is different!
Creative twists
Feel free to get creative! You can add spices such as paprika or Italian seasoning for an added kick. If you’re in the mood for something different, consider swapping broccoli and cauliflower for sautéed mushrooms or spinach. For a Southwestern flair, add diced tomatoes and green chilies, and use pepper jack cheese instead of cheddar.
Common questions
What is the prep time for this recipe?
Preparation takes about 10-15 minutes, with a cooking time of 25-30 minutes.
Can I use rotisserie chicken instead of cooked chicken?
Absolutely! Rotisserie chicken is a time-saving option and adds great flavor to the casserole.
Can I make this casserole ahead of time?
Yes, you can prepare the casserole in advance and store it in the refrigerator for up to 24 hours before baking. Just be sure to cover it tightly.
With its rich flavors and simple preparation, Creamy Low Carb Chicken Casserole is sure to become a beloved meal in your household!
Creamy Low Carb Chicken Casserole
Ingredients
Method
- Preheat your oven to 350°F (175°C).
- In a large bowl, combine the shredded chicken, heavy cream, broccoli, cauliflower, cheddar cheese, garlic, onion powder, garlic powder, salt, and pepper.
- Mix well until all ingredients are well combined.
- Transfer the mixture to a greased casserole dish.
- Sprinkle the grated Parmesan cheese on top.
- Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and golden on top.
- Let it cool for a few minutes before serving.