Maple Dijon Chicken & Roasted Sweet Potato Bowl

There’s something truly delightful about the combination of flavors in a Maple Dijon Chicken & Roasted Sweet Potato Bowl. The natural sweetness of maple syrup pairs beautifully with the tangy touch of Dijon mustard, creating a glaze that elevates grilled chicken to a whole new level. Add in the earthy sweetness of roasted sweet potatoes and the crispy, slightly bitter Brussels sprouts, and you have a bowl that’s both hearty and wholesome.

This dish is not only delicious but also visually appealing, with vibrant colors from the vegetables and beautifully grilled chicken. It’s perfect for dinner on a busy weeknight or when you want something nutritious and satisfying that’s still easy to prepare. Whether you’re cooking for family or hosting friends, this bowl is sure to impress and delight everyone at the table.

Prep Time, Cook Time, Total Time:

Prep Time: 10 min
Cook Time: 25 min
Total Time: 35 min

How to Make Maple Dijon Chicken & Roasted Sweet Potato Bowl

Ingredients:

2 grilled chicken breasts
3 tablespoons maple syrup
2 tablespoons Dijon mustard
2 large sweet potatoes, cubed
1 cup Brussels sprouts, halved
2 cups kale, chopped
2 tablespoons olive oil
Salt and pepper to taste

Step-by-Step Instructions:

Preheat the Oven: Start by preheating your oven to 425°F (220°C). This high temperature is key to achieving perfectly roasted veggies that are soft inside and crispy outside.
Prepare the Vegetables: Toss the cubed sweet potatoes and halved Brussels sprouts with olive oil, salt, and pepper on a baking sheet. Spread them out evenly for uniform cooking. Roast for about 25-30 minutes until they’re tender and caramelized.
Make the Glaze: While the vegetables are roasting, prepare the maple-Dijon glaze. Simply mix the maple syrup and Dijon mustard in a bowl until well combined. This glaze will add an irresistible flavor to your chicken.
Grill the Chicken: Grill the chicken breasts, brushing them with the maple-Dijon glaze during the last few minutes of cooking. This allows the flavors to meld beautifully, giving the chicken a sticky, caramelized exterior.
Combine Veggies and Serve: In a large bowl, combine the roasted sweet potatoes, Brussels sprouts, and chopped kale. This mix not only adds a crunch but also balances the sweetness of the other ingredients.
Slice and Serve: Slice the grilled chicken and serve it over the vegetable mix, drizzling any remaining glaze on top for extra flavor. You’ll love the sweet, tangy burst in every bite!

Pro Tips

Veggie Variety: Feel free to mix and match your favorite vegetables. Carrots, zucchini, or even bell peppers can be great additions that add both flavor and color to your bowl.
Marinate Chicken: For a deeper flavor, consider marinating the chicken in the maple-Dijon mixture for an hour before grilling. This allows the flavors to penetrate the meat.
Adjust Sweetness: If you prefer a less sweet flavor, reduce the amount of maple syrup in the glaze. You can also add a bit of lemon juice for acidity.
Watch the Oven: Oven temperatures can vary, so keep an eye on your vegetables. They should be tender and lightly browned but not burnt.
Make Ahead: If you’re short on time, roast the sweet potatoes and Brussels sprouts ahead. They can be stored in the fridge and reheated when you’re ready to grill the chicken.

Why You’ll Love This Recipe

There’s so much to love about this Maple Dijon Chicken & Roasted Sweet Potato Bowl! The blend of flavors is a delightful experience for your taste buds—sweet, tangy, and umami all come together. The juicy grilled chicken contrasts perfectly with the earthy roasted vegetables, making every bite satisfying.

It’s also a straightforward recipe that doesn’t require advanced cooking skills. Everything cooks in one oven and provides a balanced meal that fits various dietary needs, from protein-packed chicken to fiber-filled sweet potatoes and kale.

Moreover, this bowl is adaptable. Whether you’re meal prepping for the week or making dinner for guests, it fits any occasion beautifully.

How to Serve Maple Dijon Chicken & Roasted Sweet Potato Bowl

Presentation is key! For serving, consider using a large, shallow bowl to display the colorful ingredients. Layer the kale first, followed by the roasted sweet potatoes and Brussels sprouts for an attractive base. Slice the chicken on top, and drizzle with the remaining glaze for a finishing touch.

For a complete meal, serve this bowl with a side of whole-grain bread or a light salad. You might also pair it with a chilled white wine or sparkling water with lemon for a refreshing complement.

How to Store Maple Dijon Chicken & Roasted Sweet Potato Bowl

Storing leftovers is easy! You can keep the assembled bowl in the refrigerator in an airtight container for up to four days. For longer storage, freeze the roasted vegetables and chicken separately. They will last in the freezer for up to three months. When ready to eat, just thaw and reheat.

How to Reheat:

Microwave: Place in a microwave-safe dish and heat in 30-second intervals until warmed through.
Oven: Preheat the oven to 350°F (175°C), place in a covered dish, and heat for about 15-20 minutes.
Skillet: Heat a non-stick skillet over medium heat and add the bowl’s ingredients to reheat, stirring occasionally until hot.

Tips to Make Maple Dijon Chicken & Roasted Sweet Potato Bowl

Flavor Depth: Elevate the flavor by adding spices such as paprika or garlic powder to the sweet potatoes and Brussels sprouts before roasting for that extra kick.
Texture Variety: For added crunch, consider sprinkling sunflower seeds or nuts on top before serving.
Seasonal Twist: Use seasonal vegetables whenever possible for freshness and variety. Substitute seasonal greens or root vegetables for kale and sweet potatoes based on what’s available.

Variations

Vegan Version: Substitute the chicken with marinated tofu or chickpeas for a plant-based protein source. Use maple syrup and mustard as the seasoning for extra flavor.
Spicy Option: Add some heat by incorporating crushed red pepper flakes or a dash of Sriracha into the glaze for a spicy kick.
Low-Carb Alternative: Replace sweet potatoes with cauliflower for a low-carb option that still provides great flavor and texture.

Nutrition Information:

Serving Size: 1 bowl
Calories: Approximately 450
Protein: 32g
Carbs: 50g
Fat: 15g
Fiber: 10g
Sugar: 12g

This meal is rich in protein and fiber, making it filling and nutritious. The high fiber content from the sweet potatoes and kale supports digestion, and the lean protein from the chicken helps with muscle repair and growth.

Storage and Reheating

Follow the steps above for the best way to keep your Maple Dijon Chicken & Roasted Sweet Potato Bowl fresh. Keeping the elements separate until ready to eat ensures maximum flavor and texture.

Customization Ideas

Feel free to customize this bowl to suit your preferences. You can adjust the amount of maple syrup for sweetness, add different greens, or include other favorite veggies. Consider changing up the protein as well—substituting turkey or salmon can provide new flavors and textures.

Common Mistakes to Avoid

Overcooking the Chicken: Make sure to grill the chicken just until cooked through for maximum juiciness. Use a meat thermometer to check for doneness (165°F/74°C).
Under-seasoning: Don’t be shy with salt and pepper on your vegetables before roasting. It enhances their natural flavors significantly.
Improper Roasting: Avoid overcrowding the baking sheet, as this can lead to steaming instead of roasting. Leave enough space for air circulation.
Neglecting the Kale: Adding the kale at the end not only adds color but prevents it from overcooking, keeping it vibrant and crispy.
Skipping the Glaze: Always brush the chicken with the glaze for that perfect sweet and tangy finish; otherwise, you’ll miss out on one of the best parts!

Serving Occasions

This Maple Dijon Chicken & Roasted Sweet Potato Bowl shines at several occasions. It makes a fantastic dinner after a long workday or a crowd-pleaser during family gatherings. Its nutritious components make it ideal for lunch meal prep, providing both energy and satisfaction.

Why Make This Recipe

This recipe stands out because of its balance of flavors and textures. The maple syrup provides a unique twist that contrasts with the savory elements of Dijon mustard and grilled chicken. It’s a healthy option that’s hearty enough to feel like comfort food but light enough for any day of the week. Plus, the vibrant colors of the ingredients make it visually appealing, promoting a positive dining experience.

FAQs

Can I use different vegetables?
Absolutely! Feel free to substitute any veggies you like or have on hand. Carrots, zucchini, and asparagus work well too.
Can I make this gluten-free?
Yes, this recipe is naturally gluten-free. Just be sure to check that the Dijon mustard you use is labeled as gluten-free.
How can I add more protein?
Besides chicken, you can add other protein-rich foods such as chickpeas or black beans for a filling meal.
Is this dish suitable for meal prep?
Yes, it stores well and can be made ahead of time. Just keep components separate until ready to eat for optimal freshness.
What should I do if I don’t have a grill?
You can bake or pan-sear the chicken instead. Just cook until it’s no longer pink inside, ensuring it reaches a safe temperature.

Disclaimer: Nutritional information is approximate and can vary based on ingredients and portion sizes. Always consult your specific dietary needs or preferences.