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healthy recipes

Broccoli Chickpea Pasta with Garlic Olive Oil

March 1, 2026 by Emma
Plate of Broccoli Chickpea Pasta drizzled with Garlic Olive Oil

Broccoli Chickpea Pasta with Garlic Olive Oil has become one of my go-to meals, especially on those busy weeknights when the last thing I want is to spend hours in …

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Strawberry Smoothie Bowl

February 10, 2026 by Emma
Fresh strawberry smoothie bowl topped with fruits and granola

There’s something so invigorating about starting your day with a vibrant, fresh bowl of goodness. One of my all-time favorites is the strawberry smoothie bowl. It’s not just a breakfast; …

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Cajun Chicken Orzo Salad with Creamy Dressing

February 6, 2026 by Emma
Cajun Chicken Orzo Salad with creamy dressing in a bowl

Cajun Chicken Orzo Salad with Creamy Dressing If I had to choose a go-to dish for warm evenings on the patio or a hearty picnic, it would undoubtedly be this …

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Ground Turkey and Peppers

January 24, 2026 by Emma
Ground Turkey and Peppers dish served in a bowl

Ground turkey and bell peppers come together in a delightful dance of flavors and textures, offering a comforting dish that warms both heart and home. I always turn to this …

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High Protein White Bean Soup

January 24, 2026 by Emma
A comforting bowl of high protein white bean soup garnished with herbs.

When the world feels a little too chaotic, there are few things quite as comforting as a warm bowl of soup. High Protein White Bean Soup is one of those …

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Ground Turkey and Chickpea Zucchini Skillet

January 24, 2026 by Emma

There’s something comforting about a hearty skillet meal that brings the family together. This Ground Turkey and Chickpea Zucchini Skillet is a staple in my kitchen, especially on busy weeknights. …

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Red Cabbage & Clementine Salad with Pistachios: A Bright, Crunchy Winter Favorite

January 24, 2026January 24, 2026 by Emma
A colorful red cabbage salad with clementines and pistachios served in a bowl.

Imagine this: a cold winter afternoon, the sun sets early, and you’re setting the table for a gathering of friends or family. What’s the pièce de résistance? It could very …

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Sweet Potato Taco Bowl

January 23, 2026 by Emma

When sweet potatoes swirl around a taco bowl, magic happens. This Sweet Potato Taco Bowl is not just a meal; it’s a colorful celebration of flavors and textures that makes …

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Cottage Cheese and Chickpeas Salad

January 23, 2026 by Emma
Healthy Cottage Cheese and Chickpeas Salad with fresh vegetables

There’s something wonderfully satisfying about a bowl of Cottage Cheese and Chickpeas Salad. I’ve always found this dish to be a delightful way to combine the creamy richness of cottage …

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Homemade Protein Bagels

January 18, 2026 by Emma

Bagels have always held a special place in my heart. There’s something about their comforting, chewy texture and that perfect little hole in the middle that draws me in. On …

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Emma Blake smiling and holding a freshly baked casserole in her kitchen

Hi, I’m Emma!
I’m a self-taught home cook, mom of two, and the heart behind Easy Casserole.
I share warm, practical recipes made for real life—from no-bake desserts to one-pan dinners.
If you love good food without the fuss, you’re in the right place.
Welcome to my kitchen!

Read More About Me

Recent Recipes

  • Parmesan Crusted Chicken with Creamy Garlic Sauce served on a plateParmesan Crusted Chicken with Creamy Garlic Sauce
    By Emma
  • Creamy pesto chicken pasta dish served in a bowlCreamy Pesto Chicken Pasta
    By Emma
  • Plate of high-protein honey garlic shrimp garnished with green onionsHigh-Protein Honey Garlic Shrimp
    By Emma
  • Plate of Broccoli Chickpea Pasta drizzled with Garlic Olive OilBroccoli Chickpea Pasta with Garlic Olive Oil
    By Emma
  • Creamy spicy Cajun sausage pasta in a one-pot dish, garnished with herbs.One-Pot Creamy Spicy Cajun Sausage Pasta
    By Emma

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