Turkey Meatballs in Pumpkin Sage Sauce

Turkey meatballs nestled in a rich pumpkin sage sauce evoke the cozy warmth of fall, even on the most hectic weeknights. I can still recall the first time I stumbled upon this comforting dish, drawn in by its unique blend of flavors and the inviting scent wafting through my kitchen. Who knew turkey could be so delightful when paired with creamy pumpkin and aromatic sage? Perfect for family dinners or even a special gathering, these meatballs bring a touch of seasonal whimsy to the table. The first bite is always a revelation; you taste the earthiness of the pumpkin mingling beautifully with the savory meatballs, and just like that, you’ve found a new favorite.

Why You’ll Love This Dish

What sets these turkey meatballs apart? Well, they’re incredibly versatile and perfect for any occasion. Whether you’re on the hunt for a quick weeknight meal or something a bit more elegant for a dinner party, these meatballs deliver comfort and flavor without overwhelming your schedule or budget. You can whip up a batch in no time, and they’re also a fantastic way to sneak some veggies into your meal, thanks to the pumpkin puree. Plus, kids adore them — the creamy sauce and tender meatballs make for a dish that’s not only good for you but also downright delicious.

"I made these for a casual Friday dinner and they disappeared in minutes! Everyone loved the pumpkin sauce — it was a hit with kids and adults alike!" — A happy home cook

The Cooking Process Explained

Creating these turkey meatballs in pumpkin sage sauce is a breeze. Start by mixing your meatball ingredients, then shape them into cozy little spheres. While they bake up nice and golden, you’ll simmer together a luxurious pumpkin sauce on the stovetop. The real magic happens when you combine the two — the meatballs soak up the delightful flavors of the sauce, creating a dish that truly feels homemade and heartwarming. Soon, your kitchen will be filled with a medley of warm scents, inviting everyone to gather around the table.

Gather These Items

To make the turkey meatballs and pumpkin sage sauce, you’ll need:

For the Turkey Meatballs:

  • 1 lb ground turkey
  • 1/2 cup breadcrumbs (You can use gluten-free if needed)
  • 1/4 cup grated Parmesan cheese
  • 1 egg, beaten
  • 2 cloves garlic, minced
  • 1/4 cup fresh parsley, chopped
  • Salt and pepper to taste

For the Pumpkin Sage Sauce:

  • 1 can (15 oz) pumpkin puree
  • 1 cup chicken broth
  • 1/2 cup heavy cream
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon fresh sage, finely chopped
  • 1/2 teaspoon nutmeg
  • Salt and pepper to taste
  • 1 tablespoon olive oil

Feel free to swap in different cheeses or herbs based on what you have on hand!

Step-by-Step Instructions

  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper for easy cleanup.
  2. In a spacious bowl, combine the ground turkey, breadcrumbs, Parmesan cheese, beaten egg, minced garlic, chopped parsley, salt, and pepper. Get in there with your hands and mix until everything is well combined.
  3. Roll the mixture into small meatballs, about 1 inch in diameter. Place these delightful little bites on the prepared baking sheet.
  4. Bake in the preheated oven for 20-25 minutes or until they achieve a lovely golden brown color and are cooked through.
  5. While the meatballs are baking, let’s get cooking on that sauce! In a large skillet over medium heat, warm the olive oil.
  6. Stir in the pumpkin puree and chicken broth, mixing well. Allow it to come to a gentle simmer.
  7. Stir in the heavy cream, Parmesan cheese, chopped sage, nutmeg, salt, and pepper. Let the sauce simmer for about 5 minutes; this is when the flavors really start to harmonize.
  8. Once your meatballs are done baking, add them to the skillet with the pumpkin sage sauce, gently turning them to coat evenly.
  9. Let everything simmer together for an additional 5 minutes so the meatballs can truly absorb that luscious sauce.
  10. Serve the turkey meatballs over cooked pasta or rice, garnished with extra Parmesan and fresh parsley if desired.

Turkey Meatballs in Pumpkin Sage Sauce

Best Ways to Enjoy It

When it comes to serving these turkey meatballs thoughtfully, consider plating them with a side of warm, crusty bread, perfect for soaking up that creamy pumpkin sage sauce. You can also serve them over a bed of spinach for a fresh twist or even alongside roasted vegetables to add some color and crunch. A light salad drizzled with a tangy vinaigrette can balance the richness of the meatballs beautifully.

Keeping Leftovers Fresh

Storing your leftovers shouldn’t be a hassle. Allow any remaining meatballs and sauce to cool completely before transferring them to an airtight container. They can be refrigerated for up to three days — though I doubt they’ll last that long! If you’re looking to keep them longer, consider freezing them for up to three months. Just be sure to defrost them in the fridge overnight before reheating.

Helpful Cooking Tips

  1. Ensure your meatballs are uniform in size for even cooking.
  2. Instead of ground turkey, you can easily substitute ground chicken or lean beef, depending on your preference.
  3. Adjust the seasoning according to your taste; feel free to add a dash more nutmeg for warmth or a pinch of red pepper flakes for a kick.
  4. Adding in some chopped spinach or kale into the turkey mixture can enhance the nutrition without sacrificing flavor.

Creative Twists

If you’re looking to shake things up, try adding some cranberries or walnuts into the meatball mixture for added texture and nuttiness. Alternatively, switch out the pumpkin puree for other squashes, like butternut, for a slightly different flavor profile. You could even offer the dish with a sprinkle of feta cheese for a Mediterranean twist!

Your Questions Answered

  1. Can I prepare the meatballs ahead of time?
    Absolutely! You can roll the meatballs in advance and store them uncooked in the fridge for up to 24 hours or freeze them for later.

  2. What can I use instead of heavy cream?
    If you’re seeking a lighter option, you can substitute light cream or even coconut milk for a dairy-free version.

  3. How long do leftovers last?
    In the refrigerator, they should last about three days, while they can freeze well for about three months.

Now, with the aroma of pumpkin and sage wafting through your home, I think you’re ready to create something truly special today. Bon appétit!

Turkey Meatballs in Pumpkin Sage Sauce

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Turkey Meatballs in Pumpkin Sage Sauce

Cozy turkey meatballs simmered in a rich pumpkin sage sauce, perfect for a family dinner or a special gathering.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Comfort Food
Calories: 500

Ingredients
  

For the Turkey Meatballs
  • 1 lb ground turkey
  • 1/2 cup breadcrumbs Can use gluten-free if needed
  • 1/4 cup grated Parmesan cheese
  • 1 large egg, beaten
  • 2 cloves garlic, minced
  • 1/4 cup fresh parsley, chopped
  • to taste salt and pepper
For the Pumpkin Sage Sauce
  • 1 can pumpkin puree (15 oz)
  • 1 cup chicken broth
  • 1/2 cup heavy cream
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon fresh sage, finely chopped
  • 1/2 teaspoon nutmeg
  • to taste salt and pepper
  • 1 tablespoon olive oil

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a spacious bowl, combine the ground turkey, breadcrumbs, Parmesan cheese, beaten egg, minced garlic, chopped parsley, salt, and pepper. Mix until well combined.
  3. Roll the mixture into small meatballs, about 1 inch in diameter, and place them on the prepared baking sheet.
Cooking
  1. Bake the meatballs in the preheated oven for 20-25 minutes or until golden brown and cooked through.
  2. Meanwhile, in a large skillet over medium heat, warm the olive oil.
  3. Stir in the pumpkin puree and chicken broth, mixing well and allowing it to come to a gentle simmer.
  4. Add the heavy cream, Parmesan cheese, chopped sage, nutmeg, salt, and pepper. Let the sauce simmer for about 5 minutes.
  5. Once the meatballs are done baking, add them to the skillet with the sauce, gently turning to coat evenly.
  6. Simmer everything together for an additional 5 minutes.
Serving
  1. Serve the turkey meatballs over cooked pasta or rice and garnish with extra Parmesan and fresh parsley if desired.

Nutrition

Serving: 1gCalories: 500kcalCarbohydrates: 30gProtein: 28gFat: 25gSaturated Fat: 10gSodium: 600mgFiber: 5gSugar: 4g

Notes

Leftovers can be stored in an airtight container in the refrigerator for up to three days. For longer storage, freeze for up to three months. Defrost in the fridge overnight before reheating. Ensure meatballs are uniform in size for even cooking and consider adding chopped spinach or kale for extra nutrition.

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