Why Make This Recipe
Low Carb Cheesy Garlic Chicken Wraps are a delicious and satisfying option for anyone looking to enjoy a tasty meal without the extra carbs. Whether you’re on a low-carb diet or just want a lighter meal, these wraps are a great choice. They are packed with flavor, incredibly easy to make, and can be customized to fit your taste. Perfect for lunch, dinner, or even as a satisfying snack, these wraps are sure to please anyone at the table!
How to Make Low Carb Cheesy Garlic Chicken Wraps
Ingredients:
- 2 cups cooked chicken breast (shredded, or use rotisserie chicken)
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 2 cloves garlic (minced)
- 1/4 cup cream cheese (softened)
- 1 tablespoon olive oil
- 4 large low-carb tortillas or wraps
- 1 tablespoon fresh parsley (chopped)
- Salt and pepper (to taste)
- 1 handful baby spinach (optional)
Directions:
- Preheat a skillet or grill pan over medium heat and add olive oil.
- Warm the tortillas for 10-15 seconds in the microwave covered with a damp paper towel.
- In a mixing bowl, combine the shredded chicken, mozzarella, cheddar, cream cheese, minced garlic, parsley, salt, and pepper. Mix thoroughly.
- Divide the chicken mixture among the tortillas, placing about 1/2 cup in the center of each and roll tightly.
- Place the wraps seam-side down in the skillet and cook for 2-3 minutes per side until golden brown and cheese is melted.
- Remove from the skillet, slice diagonally, and serve hot.
How to Serve Low Carb Cheesy Garlic Chicken Wraps
These wraps are best served hot and fresh. You can enjoy them on their own or with your favorite dipping sauces like ranch or marinara. Adding a side salad or some fresh veggies can make for a balanced, satisfying meal.
How to Store Low Carb Cheesy Garlic Chicken Wraps
If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them in a skillet or microwave until heated through.
Tips to Make Low Carb Cheesy Garlic Chicken Wraps
- Make sure to shred the chicken finely so it mixes well with the cheeses and seasonings.
- Feel free to add extra vegetables like bell peppers or onions for added flavor and nutrition.
- For a spicier kick, you can add some red pepper flakes or your favorite hot sauce to the chicken mixture.
Variation
You can substitute the chicken with cooked ground turkey or beef for a different flavor. Adding some sautéed mushrooms or zucchini can also enhance the taste.
FAQs
1. Can I use store-bought rotisserie chicken?
Yes, rotisserie chicken works great and saves time!
2. Are these wraps suitable for freezing?
It’s best to eat them fresh, but you can freeze the un-cooked wrapped chicken and thaw it before cooking.
3. What type of tortillas can I use?
Low-carb tortillas work best for this recipe, but you can use any tortillas you prefer. Whole wheat or spinach tortillas are good choices for a healthier option.
Low Carb Cheesy Garlic Chicken Wraps
Ingredients
Method
- Preheat a skillet or grill pan over medium heat and add olive oil.
- Warm the tortillas for 10-15 seconds in the microwave covered with a damp paper towel.
- In a mixing bowl, combine the shredded chicken, mozzarella, cheddar, cream cheese, minced garlic, parsley, salt, and pepper. Mix thoroughly.
- Divide the chicken mixture among the tortillas, placing about 1/2 cup in the center of each and roll tightly.
- Place the wraps seam-side down in the skillet and cook for 2-3 minutes per side until golden brown and cheese is melted.
- Remove from the skillet, slice diagonally, and serve hot.