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–+ servings

Low Carb Cheesy Garlic Chicken Wraps

Delicious and satisfying low-carb wraps filled with shredded chicken, three cheeses, and garlic, perfect for lunch or dinner.
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Prep Time 15 minutes
Cook Time 6 minutes
Total Time 21 minutes
Servings: 4 wraps
Course: Dinner, Lunch, Snack
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 2 cups cooked chicken breast (shredded, or use rotisserie chicken)
  • 1 cup shredded mozzarella cheese
  • 1/2 cup shredded cheddar cheese
  • 2 cloves garlic (minced)
  • 1/4 cup cream cheese (softened)
  • 1 tablespoon olive oil
  • 4 large low-carb tortillas or wraps
  • 1 tablespoon fresh parsley (chopped)
  • Salt and pepper (to taste)
  • 1 handful baby spinach (optional)

Method
 

Preparation
  1. Preheat a skillet or grill pan over medium heat and add olive oil.
  2. Warm the tortillas for 10-15 seconds in the microwave covered with a damp paper towel.
  3. In a mixing bowl, combine the shredded chicken, mozzarella, cheddar, cream cheese, minced garlic, parsley, salt, and pepper. Mix thoroughly.
Cooking
  1. Divide the chicken mixture among the tortillas, placing about 1/2 cup in the center of each and roll tightly.
  2. Place the wraps seam-side down in the skillet and cook for 2-3 minutes per side until golden brown and cheese is melted.
  3. Remove from the skillet, slice diagonally, and serve hot.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 5gProtein: 30gFat: 22gSaturated Fat: 10gSodium: 450mgFiber: 2gSugar: 1g

Notes

Serve with your favorite dipping sauces like ranch or marinara. Adding a side salad or fresh veggies makes for a balanced meal. Store leftovers in an airtight container for up to 3 days.

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