Why Make This Recipe
Easy Healthy Broccoli Pasta is a great choice for anyone looking to enjoy a quick, nutritious meal. This dish combines pasta and fresh broccoli, making it packed with flavor and health benefits. It’s simple to prepare and perfect for busy weeknights or a weekend treat. Plus, it’s a great way to eat your veggies without sacrificing taste!
How to Make Easy Healthy Broccoli Pasta
Ingredients:
- 8 oz pasta of your choice
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/4 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- Parmesan cheese for serving (optional)
Directions:
- Cook the pasta according to package instructions until al dente. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add minced garlic and red pepper flakes, if using. Sauté for 1 minute until fragrant.
- Add broccoli florets to the skillet and sauté for about 5-7 minutes until tender.
- Combine the cooked pasta with the broccoli mixture. Season with salt and pepper to taste.
- Serve warm, topped with Parmesan cheese if desired.
How to Serve Easy Healthy Broccoli Pasta
Serve Easy Healthy Broccoli Pasta warm. You can plate it in bowls for a family-style meal. Sprinkle some grated Parmesan cheese on top for extra flavor. This pasta dish goes well with a side of bread or a light salad for a complete meal.
How to Store Easy Healthy Broccoli Pasta
If you have leftovers, store them in an airtight container. You can keep it in the fridge for up to 3 days. To reheat, simply warm it up in a skillet or microwave until heated through.
Tips to Make Easy Healthy Broccoli Pasta
- Make sure to not overcook the pasta; al dente pasta holds up better in the dish.
- Feel free to add other vegetables like bell peppers or spinach for more nutrition.
- Adjust the amount of garlic and red pepper flakes to suit your taste preferences.
Variation
You can switch up this recipe by using whole wheat or gluten-free pasta. Adding proteins like grilled chicken, shrimp, or chickpeas can also make it heartier and more filling.
FAQs
Q: Can I use frozen broccoli instead of fresh?
A: Yes, frozen broccoli works well. Just make sure to thaw and drain it before adding to the skillet.
Q: What type of pasta is best for this recipe?
A: You can use any pasta you like! Popular choices include penne, spaghetti, or fusilli.
Q: How can I make this dish vegan?
A: Simply omit the Parmesan cheese or use a vegan cheese alternative.
Easy Healthy Broccoli Pasta
Ingredients
Method
- Cook the pasta according to package instructions until al dente. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add minced garlic and red pepper flakes, if using. Sauté for 1 minute until fragrant.
- Add broccoli florets to the skillet and sauté for about 5-7 minutes until tender.
- Combine the cooked pasta with the broccoli mixture. Season with salt and pepper to taste.
- Serve warm, topped with Parmesan cheese if desired.