There’s something undeniably comforting about Mediterranean flavors, and this Mediterranean Chicken with Roasted Red Pepper Sauce embodies that warmth and richness perfectly. Picture this: tender chicken breasts sizzling in a golden skillet, soon enveloped in a vibrant blend of roasted red peppers and aromatic garlic. This dish doesn’t just sing with taste; it evokes memories of sun-kissed Mediterranean shores and cozy family dinners. Perfect for a weeknight meal or a laid-back gathering with friends, it brings a touch of the Mediterranean into your kitchen, making it feel special without requiring hours of preparation.
What Makes This Recipe Stand Out
There’s a reason you’ll want to add this recipe to your regular rotation. For one, it’s a complete meal in under 30 minutes—ideal for those busy weekdays when you want something hearty but don’t have much time to spare. It’s also budget-friendly, using simple ingredients that pack a punch in flavor. If you’re looking for a dish that leaves everyone at the table asking for seconds, this is it. The delicate blend of roasted red peppers and garlic creates a savory sauce that has just the right amount of zest.
"This dish is a game changer for quick dinners! The roasted red pepper sauce is so good, I could eat it by the spoonful!" – A satisfied home cook
Preparing Mediterranean Chicken with Roasted Red Pepper Sauce
The cooking process is straightforward, allowing you to focus on enjoying the moment rather than getting lost in technical details. You’ll start with pan-searing succulent chicken breasts until they’re golden brown, then elevate them with a beautiful roasted red pepper sauce that’s bursting with flavor. The steps are simple, ensuring that even novice cooks can tackle this recipe easily.
Key Ingredients for Success
Gather these items to create this delightful dish:
- 4 chicken breasts
- 1 cup roasted red peppers, chopped (jarred works well if you’re in a hurry)
- 1/2 cup chicken broth
- 1 tablespoon olive oil (extra virgin adds a beautiful finish)
- 2 cloves garlic, minced (fresh garlic makes a world of difference)
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Fresh basil for garnish
If you’re out of chicken broth, vegetable broth can work great too, especially if you want to keep it plant-based.
Directions to Cook
- Heat the olive oil in a large skillet over medium heat until it’s shimmering.
- Generously season the chicken breasts with salt, black pepper, and oregano. Add them to the skillet.
- Sear the chicken for about 5-7 minutes on each side until they’re golden brown and fully cooked through. (You want that irresistible crust!)
- Stir in the minced garlic and chopped roasted red peppers, letting the aroma fill your kitchen.
- Pour in the chicken broth and give everything a good mix, allowing it to simmer.
- Let the mixture simmer for about 5 minutes, allowing the flavors to meld beautifully.
- Garnish with fresh basil before serving. That pop of green makes everything look a bit more inviting!

Best Ways to Enjoy It
Serving this Mediterranean Chicken is a chance to get a little creative! A bed of fluffy couscous or fragrant rice makes for a hearty base. Roasted vegetables or a fresh side salad can complement it beautifully, infusing your meal with color and nutrition. You might even consider pairing it with a glass of white wine to really embrace that Mediterranean vibe.
Storing Your Leftovers
Did you make too much? No worries! Store any leftovers in an airtight container in the fridge for up to 3 days. When it comes to reheating, just pop it in the microwave or warm it gently on the stove. If you want to freeze it, ensure it’s cooled completely before wrapping it tightly in freezer-safe containers. Thaw in the fridge overnight before reheating.
Pro Chef Tips for Success
- Always check your chicken’s doneness with a meat thermometer. It should read 165°F for the safest results.
- For a bit of richness, add a splash of cream to the sauce just before serving.
- If you’d like a touch of spice, consider adding red pepper flakes along with the garlic.
Creative Twists to Try
Feeling adventurous? For a smoky kick, consider blending in some chipotle peppers or adding olives for a briny punch. If you’re looking to make it gluten-free, serve it with quinoa instead of grains. For a light twist, replace the roasted red peppers with fresh tomatoes for a fresher taste.
Your Questions Answered
How long does prep and cook time take?
All in all, this should take about 30 minutes total—perfect for a quick dinner!
What if I don’t have roasted red peppers?
You can roast your own peppers in the oven or use fresh bell peppers; just sauté them a little longer to soften.
Can I make this ahead of time?
Yes! You can prepare everything up to step 6 in advance and simply heat it up when you’re ready to eat.
Now you’re all set to whip up this delicious Mediterranean Chicken with Roasted Red Pepper Sauce! You’ll soon find it becoming a favorite recipe in your household.

Mediterranean Chicken with Roasted Red Pepper Sauce
Ingredients
Method
- Heat the olive oil in a large skillet over medium heat until it’s shimmering.
- Generously season the chicken breasts with salt, black pepper, and oregano. Add them to the skillet.
- Sear the chicken for about 5-7 minutes on each side until they’re golden brown and fully cooked through.
- Stir in the minced garlic and chopped roasted red peppers, letting the aroma fill your kitchen.
- Pour in the chicken broth and give everything a good mix, allowing it to simmer.
- Let the mixture simmer for about 5 minutes, allowing the flavors to meld beautifully.
- Garnish with fresh basil before serving.
