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–+ servings

Mediterranean Chicken with Roasted Red Pepper Sauce

A quick and budget-friendly Mediterranean chicken dish featuring tender chicken breasts and a vibrant roasted red pepper sauce that’s bursting with flavor.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 pieces
Course: Dinner, Main Course
Cuisine: Mediterranean
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 4 pieces chicken breasts Choose boneless and skinless for best results.
  • 1 cup roasted red peppers, chopped Jarred works well for convenience.
  • 1/2 cup chicken broth Can substitute with vegetable broth for a plant-based option.
  • 1 tablespoon olive oil Extra virgin olive oil adds a beautiful finish.
  • 2 cloves garlic, minced Fresh garlic enhances the dish.
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • to taste Fresh basil for garnish

Method
 

Cooking
  1. Heat the olive oil in a large skillet over medium heat until it’s shimmering.
  2. Generously season the chicken breasts with salt, black pepper, and oregano. Add them to the skillet.
  3. Sear the chicken for about 5-7 minutes on each side until they’re golden brown and fully cooked through.
  4. Stir in the minced garlic and chopped roasted red peppers, letting the aroma fill your kitchen.
  5. Pour in the chicken broth and give everything a good mix, allowing it to simmer.
  6. Let the mixture simmer for about 5 minutes, allowing the flavors to meld beautifully.
  7. Garnish with fresh basil before serving.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 18gSaturated Fat: 3gSodium: 700mgFiber: 2gSugar: 2g

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Can be reheated in the microwave or gently on the stove. For freezing, ensure it’s cooled completely before wrapping in freezer-safe containers.

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