There’s something comforting about a hearty skillet meal that brings the family together. This Ground Turkey and Chickpea Zucchini Skillet is a staple in my kitchen, especially on busy weeknights. It’s vibrant, nutritious, and showcases the charm of simple ingredients coming together harmoniously. The nuttiness of chickpeas paired with ground turkey creates a dish that’s not only filling but also rich in flavor, while the zucchini adds a lovely freshness. You’ll find yourself wanting to make this again and again.
Why you’ll love this dish
If you’re looking for a meal that’s quick, budget-friendly, and packed with nutrition, this skillet dish hits all the right notes. Not only is it simple to prepare, but it also pleases a crowd, making it perfect for family dinners or a casual gathering with friends. This recipe requires minimal cleanup, too—just one pan! You can have dinner on the table in under 30 minutes, which is a lifesaver during those hectic evenings where everyone seems to be going in different directions.
“This is my go-to weeknight meal! The flavors are amazing, and it’s so satisfying without being too heavy.” – A happy reviewer
Step-by-step overview
Creating this skillet dish comes together in just a few easy steps. You’ll start by sautéing the onions and garlic, giving the base a lovely aroma. Next, add the ground turkey until it’s perfectly cooked through. Then, stir in those colorful zucchinis and hearty chickpeas with the spices to create that delightful combination of flavors cooking away. After a few minutes, a delicious meal emerges, ready to be enjoyed!
What you’ll need
Gather these ingredients for a warm and savory dish:
- 1 pound ground turkey
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 medium zucchinis, diced
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 tablespoon olive oil
- Fresh parsley for garnish (optional)
Feel free to swap in other veggies or proteins! Ground beef or chicken can be subbed for turkey, and if you want to go plant-based, try crumbled tofu or extra beans instead of turkey.
Directions to follow
- Heat the olive oil in a large skillet over medium heat. When it’s shimmering, toss in the diced onion and minced garlic. Sauté for about 3-4 minutes until the onion is soft and translucent.
- Next, add the ground turkey. As it cooks, break it up with a wooden spoon. Cook until it’s no longer pink, about 5-7 minutes.
- Stir in the diced zucchini, chickpeas, cumin, paprika, salt, and pepper. Continue to cook for another 5-7 minutes. You want the zucchini just tender, bright in color, and still slightly firm.
- Taste your creation and adjust the seasonings as you like.
- If you’re feeling fancy, sprinkle with fresh parsley right before serving, and enjoy it warm!
Best ways to enjoy it
This dish is not just a one-trick pony! Serve it warm right from the skillet for a casual vibe or plate it elegantly for a dinner party. A dollop of yogurt or a sprinkle of crumbled feta can elevate the freshness of the dish even further. Feeling adventurous? Serve it over a bed of quinoa or with a side of crusty bread to soak up the flavors.
How to store
Leftovers? No problem! This dish stores beautifully in the refrigerator for up to three days. Make sure to let it cool completely before transferring it to an airtight container. Reheating can be done in the microwave or on the stove over low heat; just add a splash of water to keep it from drying out. You can also freeze leftover portions for up to three months. Just be sure to label your containers so you know what’s in there!
Tips to make
- For added depth, consider toasting your spices in the oil for a minute before adding the onions.
- If you’re not in the mood for chickpeas, black beans are a great substitute.
- Don’t skip the fresh herbs; they can really brighten up the dish!
Creative twists
The flexibility of this recipe is truly one of its charms. Add a handful of spinach or kale for extra greens, or sprinkle in some crushed red pepper for a kick. If you’re feeling global, try adding some curry powder or ginger for a cozy twist. The possibilities are endless!
Common questions
How long does this take to prepare?
Preparation and cooking together typically take around 30 minutes—perfect for a weeknight meal!
Can I use frozen zucchini instead?
Absolutely! Just be mindful that frozen zucchini contains more moisture, so you may need to adjust cooking times accordingly.
What is the best way to reheat leftovers?
Reheat gently on the stove or in the microwave. Adding a splash of water while reheating helps retain moisture!
Enjoy your cooking adventure with this easy, savory dish that’s bound to become a favorite in your household!
Ground Turkey and Chickpea Zucchini Skillet
Ingredients
Method
- Heat the olive oil in a large skillet over medium heat. When it’s shimmering, toss in the diced onion and minced garlic. Sauté for about 3-4 minutes until the onion is soft and translucent.
- Next, add the ground turkey. As it cooks, break it up with a wooden spoon. Cook until it’s no longer pink, about 5-7 minutes.
- Stir in the diced zucchini, chickpeas, cumin, paprika, salt, and pepper. Continue to cook for another 5-7 minutes. You want the zucchini just tender, bright in color, and still slightly firm.
- Taste your creation and adjust the seasonings as you like.
- If you’re feeling fancy, sprinkle with fresh parsley right before serving, and enjoy it warm!