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+ servings

Ground Turkey and Chickpea Zucchini Skillet

A quick, budget-friendly skillet meal featuring ground turkey, chickpeas, and zucchini, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Mediterranean
Calories: 350

Ingredients
  

Main Ingredients
  • 1 pound ground turkey
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 medium zucchinis, diced
  • 1 piece onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • Fresh parsley for garnish (optional)

Method
 

Cooking
  1. Heat the olive oil in a large skillet over medium heat. When it’s shimmering, toss in the diced onion and minced garlic. Sauté for about 3-4 minutes until the onion is soft and translucent.
  2. Next, add the ground turkey. As it cooks, break it up with a wooden spoon. Cook until it’s no longer pink, about 5-7 minutes.
  3. Stir in the diced zucchini, chickpeas, cumin, paprika, salt, and pepper. Continue to cook for another 5-7 minutes. You want the zucchini just tender, bright in color, and still slightly firm.
  4. Taste your creation and adjust the seasonings as you like.
  5. If you’re feeling fancy, sprinkle with fresh parsley right before serving, and enjoy it warm!

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 3gSodium: 500mgFiber: 8gSugar: 3g

Notes

This dish stores beautifully in the refrigerator for up to three days. Leftovers can be reheated in the microwave or on the stove over low heat with a splash of water to avoid drying out. You can also freeze portions for up to three months.

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