Beef and Broccoli Stir-Fry

Why Make This Recipe

Beef and Broccoli Stir-Fry is a quick and healthy dish. It packs a lot of flavor and can be made in under 30 minutes. This recipe is great for busy weeknights and is perfect for anyone who loves a hearty meal. Plus, it’s a balanced combination of protein and vegetables, making it a nutritious choice for dinner.

How to Make Beef and Broccoli Stir-Fry

Ingredients:

  • 1 pound beef (sliced thinly)
  • 2 cups broccoli florets
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon cornstarch
  • 2 cloves garlic (minced)
  • 1 tablespoon vegetable oil
  • Salt and pepper to taste

Directions:

  1. In a bowl, combine sliced beef with soy sauce, oyster sauce, and cornstarch. Marinate for 10 minutes.
  2. Heat vegetable oil in a pan over medium-high heat. Add garlic and stir-fry until fragrant.
  3. Add the marinated beef and cook until browned.
  4. Add the broccoli and a splash of water; cover and steam for about 3-5 minutes until the broccoli is tender but still crisp.
  5. Season with salt and pepper to taste.
  6. Serve hot over rice or noodles.

How to Serve Beef and Broccoli Stir-Fry

Beef and Broccoli Stir-Fry is best served hot. You can place it over a bed of steaming rice or noodles for a complete meal. This dish is also nice to pair with some sesame seeds on top for added crunch.

How to Store Beef and Broccoli Stir-Fry

If you have leftovers, store them in an airtight container in the refrigerator. They will stay fresh for up to 2-3 days. To reheat, simply warm it in the microwave or on the stove until heated through.

Tips to Make Beef and Broccoli Stir-Fry

  • Slice the beef as thinly as possible for quicker cooking.
  • Don’t overcook the broccoli; it should be bright green and still crisp.
  • Feel free to add other vegetables like bell peppers or carrots for extra color and nutrition.

Variation

If you prefer a spicier dish, add some red pepper flakes or a bit of chili sauce. You can also use chicken instead of beef for a different flavor.

FAQs

1. Can I use frozen broccoli for this recipe?
Yes, you can use frozen broccoli. Just be sure to thaw and drain it before adding it to the stir-fry.

2. What type of beef is best for stir-fry?
Flank steak or sirloin steak works well because they are tender when sliced thinly.

3. Can I make this dish vegetarian?
Yes, you can replace the beef with tofu and use soy sauce instead of oyster sauce for a vegetarian version.

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Beef and Broccoli Stir-Fry

A quick and healthy stir-fry dish packed with flavor, combining tender beef and crisp broccoli, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Chinese
Calories: 350

Ingredients
  

Main Ingredients
  • 1 pound beef (sliced thinly) Flank steak or sirloin steak works well
  • 2 cups broccoli florets Fresh or thawed frozen broccoli
Sauces and Seasonings
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce Can be replaced with additional soy sauce for vegetarian version
  • 1 teaspoon cornstarch
  • 2 cloves garlic (minced)
  • 1 tablespoon vegetable oil For stir-frying
  • Salt and pepper to taste

Method
 

Preparation
  1. In a bowl, combine sliced beef with soy sauce, oyster sauce, and cornstarch. Marinate for 10 minutes.
Cooking
  1. Heat vegetable oil in a pan over medium-high heat. Add minced garlic and stir-fry until fragrant.
  2. Add the marinated beef and cook until browned.
  3. Add the broccoli and a splash of water; cover and steam for about 3-5 minutes until the broccoli is tender but still crisp.
  4. Season with salt and pepper to taste.
Serving
  1. Serve hot over a bed of rice or noodles, optionally garnished with sesame seeds.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 4gSodium: 500mgFiber: 3gSugar: 2g

Notes

For a spicier dish, add red pepper flakes or chili sauce. Leftovers can be stored in an airtight container in the refrigerator for up to 2-3 days. Reheat in microwave or on stove.

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