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–+ servings

Beef and Broccoli Stir-Fry

A quick and healthy stir-fry dish packed with flavor, combining tender beef and crisp broccoli, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Chinese
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 pound beef (sliced thinly) Flank steak or sirloin steak works well
  • 2 cups broccoli florets Fresh or thawed frozen broccoli
Sauces and Seasonings
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce Can be replaced with additional soy sauce for vegetarian version
  • 1 teaspoon cornstarch
  • 2 cloves garlic (minced)
  • 1 tablespoon vegetable oil For stir-frying
  • Salt and pepper to taste

Method
 

Preparation
  1. In a bowl, combine sliced beef with soy sauce, oyster sauce, and cornstarch. Marinate for 10 minutes.
Cooking
  1. Heat vegetable oil in a pan over medium-high heat. Add minced garlic and stir-fry until fragrant.
  2. Add the marinated beef and cook until browned.
  3. Add the broccoli and a splash of water; cover and steam for about 3-5 minutes until the broccoli is tender but still crisp.
  4. Season with salt and pepper to taste.
Serving
  1. Serve hot over a bed of rice or noodles, optionally garnished with sesame seeds.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 4gSodium: 500mgFiber: 3gSugar: 2g

Notes

For a spicier dish, add red pepper flakes or chili sauce. Leftovers can be stored in an airtight container in the refrigerator for up to 2-3 days. Reheat in microwave or on stove.

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