When I first stumbled upon Creamy Garlic Parmesan Chicken Pasta, I was immediately captivated by the idea of uniting tender chicken, creamy yogurt, and the nutty richness of Parmesan cheese—all swirled together with whole wheat pasta. This dish has become a staple in our home when time is short, but we still want to savor something truly delicious. It’s a recipe that feels comforting yet refined, perfect for a cozy weeknight dinner or when entertaining a small crowd.
Why you’ll love this dish
This recipe combines simplicity with a touch of gourmet flair. If you’re on the hunt for a quick, satisfying meal that packs a flavor punch, look no further. It’s a fantastic way to please the whole family, especially the little ones, thanks to its creamy texture and mild flavors. Plus, there’s something gratifying about using whole wheat pasta and Greek yogurt—making it feel a bit healthier while not skimping on taste.
"This is a weekly go-to in our house! Creamy, delicious, and the kids love it. Plus, I feel good knowing it’s made with whole ingredients.” – Jessica M.
Step-by-step overview
Preparing this delightful dish is straightforward, yet each step brings you closer to a comforting bowl of creamy pasta goodness. Here’s a quick rundown of what to expect:
- Cook the whole wheat pasta al dente and set it aside.
- Sear the diced chicken until golden and cooked through.
- Infuse the chicken with fragrant garlic.
- Create a luscious sauce with Greek yogurt and Parmesan.
- Combine everything for a creamy, dreamy finish.
Before we dive into the specific ingredients, let’s discuss what you’ll need.
What you’ll need
Gather these items for a comforting bowl of Creamy Garlic Parmesan Chicken Pasta:
- 8 oz whole wheat pasta
- 1 lb lean chicken breast, diced
- 1 cup Greek yogurt
- 2 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 2 cups spinach (optional)
- Salt and pepper to taste
- Olive oil for cooking
Feel free to swap out the whole wheat pasta for your preferred type, or try adding sun-dried tomatoes or fresh herbs to elevate the dish even further.
Step-by-step instructions
Start by cooking the whole wheat pasta according to package instructions. Drain it and set it aside, allowing it to cool slightly.
In a large skillet, heat a splash of olive oil over medium heat. Once hot, add the diced chicken. Sauté it until it’s beautifully browned and cooked through—about 6-7 minutes should do.
Next, introduce the minced garlic to the skillet. This incredibly aromatic addition should be sautéed for about 1 minute until fragrant, but be careful not to let it burn.
Lower the heat and stir in the Greek yogurt and grated parmesan cheese. Mix until well combined—the creamy sauce should cling to the chicken beautifully.
Now it’s time to add the cooked pasta. If you’re including spinach, toss that in now, allowing it to wilt slightly from the heat. Give everything a gentle toss to combine, then season with salt and pepper to your liking.
Serve hot and watch as your loved ones dive into this creamy delight with blissful smiles.
Best ways to enjoy it
Pair your Creamy Garlic Parmesan Chicken Pasta with a fresh garden salad or some roasted vegetables for a delightful balance. A crisp white wine, like Sauvignon Blanc, complements the creamy notes perfectly. For garnishing, a sprinkle of extra Parmesan and a few crushed red pepper flakes can add a lovely kick—making your dish as appealing to the eyes as it is to the taste buds.
How to store & freeze
If you have leftovers (though I doubt it!), store them in an airtight container in the fridge. They’ll keep well for about 3-4 days. When reheating, add a splash of milk or water to loosen the sauce, as it can thicken in the fridge. For longer storage, you can freeze the dish, but note that the texture may change a bit upon thawing.
Helpful cooking tips
- To ensure your chicken cooks evenly, try to cut it into uniform pieces.
- Don’t skip adding the garlic—it transforms the dish and brings out wonderful flavor.
- If you want a touch of brightness, a squeeze of lemon juice at the end can elevate the dish even more.
Creative twists
Want to spice things up? Consider adding chopped sun-dried tomatoes or olives for a Mediterranean twist. You could also try swapping out the spinach for kale or zucchini, or even throw in some roasted red peppers for a sweet peppery flavor. The creamy base is quite versatile!
Common questions
What’s the prep time for this dish?
Typically, you’ll need about 10-15 minutes for prep time, and the cooking time is around 20 minutes.
Can I make this recipe gluten-free?
Absolutely! Simply substitute the whole wheat pasta with your favorite gluten-free option.
How do I safely store leftovers?
Refrigerate leftovers in an airtight container for 3-4 days. If you wish to freeze, be sure to let it cool completely before placing in freezer-safe containers.
This Creamy Garlic Parmesan Chicken Pasta is more than just a meal—it’s an experience, one that warms the heart and nourishes the soul. Give it a try, and I have no doubt it will become a cherished recipe in your home, just as it is in mine.
Creamy Garlic Parmesan Chicken Pasta
Ingredients
Method
- Cook the whole wheat pasta al dente according to package instructions. Drain and set aside.
- In a large skillet, heat a splash of olive oil over medium heat. Add the diced chicken and sauté until beautifully browned and cooked through, about 6-7 minutes.
- Introduce the minced garlic to the skillet and sauté for about 1 minute until fragrant, being careful not to let it burn.
- Lower the heat and stir in the Greek yogurt and grated Parmesan cheese, mixing until well combined.
- Add the cooked pasta to the skillet. If using spinach, toss that in now, allowing it to wilt slightly from the heat.
- Season with salt and pepper to your liking and serve hot.