There’s Nothing Quite Like This Dish
There’s something magical about the way garlic and parmesan intertwine, creating a creamy sauce that cradles tender pieces of chicken and a vibrant mix of spinach, all served with perfectly cooked pasta. This Creamy Garlic Parmesan Chicken Pasta has found a permanent place in my recipe rotation for busy weeknights or lazy weekends alike. It’s comforting, delicious, and requires minimal clean-up, which, let’s be honest, is a blessing in any kitchen!
What’s Not to Love About This Dish?
Why settle for bland and boring when you can whip up a dish that’s rich, savory, and wholesome? This creamy chicken pasta recipe checks all the boxes: it’s quick to prepare, budget-friendly, and best of all, it’s a hit with kids and adults alike. Perfect for a cozy family dinner or an intimate gathering, this meal brings everyone together around the table, sharing bites and laughter.
“This dish was an instant favorite in our home! The creamy sauce coats the chicken perfectly, and it’s so easy to make on a busy night!” — Emily, home cook and busy mom.
Preparing This Creamy Delight
Getting started on this dish is a breeze. First, you’ll cook up some whole wheat pasta while you sauté garlic and chicken in a skillet. Then, you’ll create a luscious sauce with Greek yogurt and parmesan cheese that brings everything together beautifully. Finally, the dish comes alive with the addition of fresh spinach, making it colorful and nutrient-rich. It’s all about layering flavors and textures in a simple yet satisfying way.
Gather These Ingredients
To bring this dish to life, you’ll need to grab these essentials from your kitchen:
- 8 oz whole wheat pasta (any shape you love)
- 1 lb lean chicken breast, diced
- 1 cup Greek yogurt
- 2 cups fresh spinach
- 4 cloves garlic, minced
- 1 cup grated parmesan cheese
- Salt and pepper to taste
- Olive oil (optional for sautéing)
- Italian seasoning (optional for added flavor)
Feel free to experiment a bit! If you’re short on Greek yogurt, sour cream works well, and if you’re a cheese lover, why not sprinkle a bit of mozzarella on top before serving?
Simple Steps to Create Magic
Cook the Pasta: Begin by boiling a pot of salted water and cook the whole wheat pasta according to the package instructions. Drain it and set it aside, letting it wait patiently to be dressed.
Sauté the Garlic: In a large skillet, drizzle a touch of olive oil (if you’re using it) and heat it over medium heat. Add the minced garlic, and watch it turn golden and fragrant—this step is where the magic starts.
Cook the Chicken: Toss the diced chicken breast into the skillet. Season with salt, pepper, and a sprinkle of Italian seasoning if desired. Cook until the chicken is no longer pink and appears beautifully browned.
Create the Creamy Sauce: Lower the heat and stir in the Greek yogurt and parmesan cheese. Mix until they meld into a silky sauce. Add the spinach next and allow it to wilt, embracing the other ingredients.
Combine with Pasta: Finally, add the cooked pasta to the skillet, tossing everything together until each piece is generously coated in that creamy sauce. Serve it warm, and watch it disappear!

Serving Ideas to Make It Shine
When it comes to serving up this creamy pasta, you have plenty of options. For a pop of freshness, consider garnishing with a sprinkle of extra parmesan and a dash of black pepper. A light salad or roasted vegetables makes a lovely side to balance out the richness of the dish. And if you have any crusty bread on hand, you’ll want it for soaking up every last bit of that flavorful sauce.
Keeping Leftovers Fresh
If you find yourself with any leftovers—though I can’t guarantee they’ll last long—storing them properly is key to enjoying this dish again. Allow the pasta to cool completely, and then stash it in an airtight container in the fridge. It will keep for up to three days. When reheating, a splash of water can help bring back some creaminess, ensuring it doesn’t dry out in the microwave.
Savvy Tips for Success
- Don’t rush the garlic: Sautéing garlic is an art. Just a minute or two of careful cooking will transform it from crunchy to aromatic.
- Pasta timing: Make sure to time the pasta with the chicken. You want everything to be hot and ready all at once—there’s nothing worse than lukewarm pasta!
- Experiment: If you’re feeling adventurous, add sun-dried tomatoes or olives for a Mediterranean twist!
Fun Variations to Try
If you’re in the mood to mix things up, there are countless variations to this recipe. Consider swapping out the spinach for kale, or adding roasted red peppers for extra sweetness. You might also try different pasta shapes—farfalle and penne both work beautifully. For a lighter version, use zoodles (zucchini noodles) instead of traditional pasta; just remember they’re less sturdy, so be gentle when mixing!
Your FAQs Answered
How long does this dish take to prepare?
This creamy chicken pasta can be on your table in about 30 minutes, making it perfect for busy evenings.
Can I use non-dairy yogurt?
Absolutely! Non-dairy alternatives like almond or coconut yogurt will also work, giving it a slightly different flavor but still creamy and delicious.
What’s the best way to store leftovers?
Keep the leftovers in a sealed container in the fridge, and consume within 3 days. To reheat, add a splash of water to bring back the creaminess.
Dive into this delicious Creamy Garlic Parmesan Chicken Pasta and let the flavors envelop you—each bite is a warm hug you won’t want to miss!


Creamy Garlic Parmesan Chicken Pasta
Ingredients
Method
- Boil a pot of salted water and cook the whole wheat pasta according to the package instructions. Drain and set aside.
- In a large skillet, drizzle olive oil (if using) and heat over medium heat. Add minced garlic and sauté until golden and fragrant.
- Add diced chicken breast to the skillet. Season with salt, pepper, and Italian seasoning if desired. Cook until the chicken is no longer pink.
- Lower the heat and stir in Greek yogurt and parmesan cheese until a creamy sauce forms. Add spinach and let it wilt.
- Add the cooked pasta to the skillet, tossing everything together until well coated in the creamy sauce. Serve warm.
