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+ servings

Creamy Garlic Parmesan Chicken Pasta

A rich and creamy pasta dish featuring sautéed chicken, garlic, spinach, and a luscious garlic parmesan sauce, perfect for busy weeknights or cozy family dinners.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 520

Ingredients
  

Pasta and Chicken
  • 8 oz whole wheat pasta Any shape you love
  • 1 lb lean chicken breast, diced
Sauce and Seasoning
  • 1 cup Greek yogurt Can substitute with sour cream
  • 1 cup grated parmesan cheese Sprinkle more on top if desired
  • 4 cloves garlic, minced
  • 2 cups fresh spinach
  • to taste Salt and pepper
  • Olive oil Optional for sautéing
  • Italian seasoning Optional for added flavor

Method
 

Preparation
  1. Boil a pot of salted water and cook the whole wheat pasta according to the package instructions. Drain and set aside.
  2. In a large skillet, drizzle olive oil (if using) and heat over medium heat. Add minced garlic and sauté until golden and fragrant.
Cooking
  1. Add diced chicken breast to the skillet. Season with salt, pepper, and Italian seasoning if desired. Cook until the chicken is no longer pink.
  2. Lower the heat and stir in Greek yogurt and parmesan cheese until a creamy sauce forms. Add spinach and let it wilt.
Combining
  1. Add the cooked pasta to the skillet, tossing everything together until well coated in the creamy sauce. Serve warm.

Nutrition

Serving: 1gCalories: 520kcalCarbohydrates: 59gProtein: 36gFat: 18gSaturated Fat: 7gSodium: 600mgFiber: 5gSugar: 3g

Notes

Garnish with extra parmesan and black pepper for freshness. Pair with a side salad or roasted vegetables. Store leftovers in an airtight container in the fridge for up to three days. Reheat with a splash of water to maintain creaminess.

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