There’s something incredibly comforting about a hearty casserole, especially when it’s packed with wholesome ingredients. This Ground Turkey Sweet Potato Casserole combines the lean goodness of ground turkey with the natural sweetness of sweet potatoes, creating a dish that’s not only delicious but also nutritious. I remember the first time I prepared this for my family—it was an instant hit! It’s perfect for a busy weeknight dinner, or even for meal prepping lunches for the week. Plus, with all the vibrant colors from the veggies, it’s as visually appealing as it is satisfying.
Why you’ll love this dish
When it comes to weeknight meals that won’t break the bank, this Ground Turkey Sweet Potato Casserole is a winner! Not only is it budget-friendly, but it also comes together quickly for those hectic evenings. With ground turkey as a lean protein source, and sweet potatoes providing a hearty dose of fiber and vitamins, this dish is a great option for everyone—from the health-conscious to kids who might be picky about their vegetables.
"This casserole is an absolute game-changer! It’s packed with flavor, and my kids ask for it every week!" – Sarah K.
Step-by-step overview
Preparing this casserole is a breeze! In just a few steps, you’ll have a flavorful dish ready to bake. First, you’ll sauté the ground turkey and aromatics to build flavor, then incorporate the veggies. After boiling the sweet potatoes until tender, layer everything in a baking dish, and let the oven work its magic. It’s as simple as that!
What you’ll need
Here’s what you’ll gather to create this delightful casserole:
- 1 lb (450 g) ground turkey
- 2 medium sweet potatoes, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 cup spinach (fresh or frozen, thawed)
- 1 cup low-sodium chicken broth
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp ground cumin
- 1/2 tsp chili powder
- Salt and pepper (to taste)
- 1/2 cup shredded cheese (optional, for topping)
Feel free to substitute ground turkey with ground chicken or beef for more flavor, and adjust spices according to your taste preference!
Directions to follow
- Preheat oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing for 2-3 minutes until fragrant.
- Stir in ground turkey and cook until browned, about 5-7 minutes. Season with smoked paprika, cumin, chili powder, salt, and pepper.
- Add red bell pepper and spinach, cooking for another 2-3 minutes until softened.
- Meanwhile, boil diced sweet potatoes in a separate pot until tender (about 10 minutes). Drain well.
- In a baking dish, layer the cooked sweet potatoes and turkey mixture, and pour chicken broth over the top.
- If desired, top with shredded cheese, then bake for 15-20 minutes, or until hot and bubbly.
- Let it cool slightly before serving. Enjoy!
Best ways to enjoy it
This Ground Turkey Sweet Potato Casserole is delicious on its own, but you can elevate the meal with some creative serving suggestions. Pair it with a simple side salad for a fresh crunch, or serve it alongside warm crusty bread to soak up any extra broth. A dollop of Greek yogurt or a sprinkle of fresh herbs on top right before serving adds a delightful brightness to the dish.
Storage and reheating tips
If you have leftovers (and you will want them!), store them in an airtight container in the refrigerator for up to four days. For longer storage, you can freeze the casserole for up to three months. To reheat, simply thaw overnight in the fridge and pop it in the oven at 350°F (175°C) until heated through, or microwave individual portions for quick meals.
Helpful cooking tips
- Make sure not to overcook your ground turkey; you’re looking for a nice golden brown, which will keep the meat tender and juicy.
- If you want to add more veggies, consider including zucchini, carrots, or even corn for added texture and flavor.
- Don’t rush the layering; ensuring even distribution of all ingredients will enhance the overall taste.
Creative twists
Feeling adventurous? Here are some variations to try:
- Swap out sweet potatoes for butternut squash for a different flavor profile.
- Add some heat with jalapeños or crushed red pepper flakes.
- Make it cheesy by mixing in cream cheese or a generous amount of your favorite shredded cheese before baking.
Your questions answered
What is the prep time for this casserole?
Prep time is around 15 minutes, and cooking takes about 30 minutes, making it an efficient choice for dinner.
Can I use other proteins instead of ground turkey?
Absolutely! Ground chicken, beef, or even a plant-based meat alternative work well.
How do I know if my casserole is safe to eat after freezing?
Always make sure to cool the casserole completely before freezing. Thaw overnight in the refrigerator and reheat properly to ensure it’s safe to enjoy!
Incorporating these tips and variations will ensure your Ground Turkey Sweet Potato Casserole is a delightful and nutritious addition to your meal rotation. Enjoy every delicious bite!
Ground Turkey Sweet Potato Casserole
Ingredients
Method
- Preheat oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing for 2-3 minutes until fragrant.
- Stir in ground turkey and cook until browned, about 5-7 minutes. Season with smoked paprika, cumin, chili powder, salt, and pepper.
- Add red bell pepper and spinach, cooking for another 2-3 minutes until softened.
- Meanwhile, boil diced sweet potatoes in a separate pot until tender (about 10 minutes). Drain well.
- In a baking dish, layer the cooked sweet potatoes and turkey mixture, and pour chicken broth over the top.
- If desired, top with shredded cheese, then bake for 15-20 minutes, or until hot and bubbly.
- Let it cool slightly before serving. Enjoy!