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–+ servings

Ground Turkey Sweet Potato Casserole

A comforting and nutritious casserole combining ground turkey and sweet potatoes, perfect for busy weeknight dinners or meal prepping.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 lb ground turkey substitutable with ground chicken or beef
  • 2 medium sweet potatoes, peeled and diced can substitute with butternut squash
  • 1 cup spinach fresh or frozen, thawed
  • 1 cup low-sodium chicken broth helps keep the casserole moist
  • 1 tbsp olive oil for sautéing
  • 1 tsp smoked paprika adds flavor
  • 1 tsp ground cumin adds spice
  • 1/2 tsp chili powder to taste
  • Salt and pepper to taste
  • 1/2 cup shredded cheese, optional for topping
Aromatics
  • 2 cloves garlic, minced adds flavor

Method
 

Preparation
  1. Preheat oven to 375°F (190°C).
  2. In a large skillet, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing for 2-3 minutes until fragrant.
  3. Stir in ground turkey and cook until browned, about 5-7 minutes. Season with smoked paprika, cumin, chili powder, salt, and pepper.
  4. Add red bell pepper and spinach, cooking for another 2-3 minutes until softened.
  5. Meanwhile, boil diced sweet potatoes in a separate pot until tender (about 10 minutes). Drain well.
Assembly and Baking
  1. In a baking dish, layer the cooked sweet potatoes and turkey mixture, and pour chicken broth over the top.
  2. If desired, top with shredded cheese, then bake for 15-20 minutes, or until hot and bubbly.
  3. Let it cool slightly before serving. Enjoy!

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gSodium: 400mgFiber: 5gSugar: 4g

Notes

For best results, don't overcook the ground turkey. Use even distribution of all ingredients for enhanced taste. This casserole can be stored in an airtight container for up to four days in the refrigerator or frozen for up to three months.

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