High-Protein Honey Garlic Shrimp

Shrimp has a special place in my heart—not only for its culinary versatility but also for its ability to transport me to warm summer nights when seafood feasts grace our dinner tables. One recipe that captures that feeling perfectly is High-Protein Honey Garlic Shrimp. It’s quick to whip up and, if I’m honest, downright addictive. The balance of sweet honey with savory soy sauce and the kick of garlic creates a sauce that hugs each plump shrimp, making it an unforgettable dish.

What makes this dish a home cook’s dream

You might find yourself reaching for this recipe time and time again, and here’s why. Aside from delivering on flavor, it’s genuinely a weeknight lifesaver—ready in under 15 minutes! Who doesn’t appreciate a meal that’s both simple and satisfies the whole family? With a handful of ingredients, you’re not only saving on time but also on your grocery bill. Plus, it’s a delightful way to sneak in some extra protein, making it perfect for post-workout dinners or those busy evenings when you want something nutritious without a ton of fuss.

“This dish has become a staple in our household. The kids love it with rice, and I adore how quick it comes together!” – Jamie R.

Preparing High-Protein Honey Garlic Shrimp

Now, let’s dive into the wonderful simplicity of this dish. Picture this: First, you’ll mix honey, soy sauce, and garlic in a bowl—the aroma alone will make your kitchen sing. Then, just a few moments on the stovetop, and you’ve got beautifully tender shrimp in a sweet and savory glaze. No need for a culinary degree here; I assure you, this recipe is as approachable as it is delectable.

What you’ll need

  • 1 pound shrimp, peeled and deveined
  • 1/4 cup honey
  • 2 tablespoons soy sauce
  • 3 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Steamed rice or vegetables for serving

If you’re in need of substitutions, feel free to toss in some sriracha for a spicy kick or swap out the honey for maple syrup if that’s what you have on hand. Every little tweak makes this dish uniquely yours!

Directions to follow

  1. In a small bowl, combine honey, soy sauce, and minced garlic. Give it a gentle stir to meld those flavors together.
  2. Heat olive oil in a skillet over medium heat. Once hot, add the shrimp, seasoning with salt and pepper.
  3. Cook for 2-3 minutes, flipping until the shrimp turn a lovely pink hue.
  4. Now, pour your glorious honey garlic mixture over the shrimp. Let it simmer for another 2-3 minutes until the sauce thickens and coats each shrimp beautifully.
  5. Serve your creation over a bed of steamed rice or alongside your favorite veggies for a nutritious finish.

High-Protein Honey Garlic Shrimp

Creative ways to enjoy it

To dress this dish up, consider garnishing it with chopped green onions or a sprinkle of sesame seeds for added crunch and flavor. Pair it with steamed broccoli or a colorful stir-fry of bell peppers and snap peas to keep your meal vibrant. If you want a bit of a twist, a side of coconut jasmine rice adds a lovely sweetness that pairs wonderfully with the shrimp.

Keeping leftovers fresh

No one wants to waste delicious food, right? Store any leftover shrimp in an airtight container in the refrigerator. It’s best enjoyed within 1-2 days, as shrimp can lose its delightful texture over time. If you want to freeze it, do so in a freezer-safe bag, and remember that it’s best consumed within three months.

I always recommend reheating gently in a pan over low heat to avoid toughening up your shrimp. A splash of water can help, keeping them juicy!

Helpful cooking tips

  • Make sure your skillet is hot enough before adding the shrimp. This helps to get that nice sear and prevents sticking.
  • For garlic lovers, feel free to increase the garlic amount; there’s truly no such thing as too much garlic in my kitchen.
  • Always taste your sauce before adding it to the shrimp—because who doesn’t want to adjust it to their personal preference?

Delicious variations to try

You can easily customize this recipe to suit your palate. If you’d like to go a little more Asian-inspired, consider adding some grated ginger to the sauce. For a Mediterranean twist, switch out the soy sauce for balsamic vinegar and add chopped parsley at the end. Creativity in the kitchen is half the fun!

Your questions answered

What’s the prep time for this recipe?
Prep time is about 5 minutes—perfect for those evenings when you’re just coming in from a busy day.

Can I use frozen shrimp?
Absolutely! Just make sure they’re entirely thawed, and remember to adjust cooking time if they’re still a tad icy.

How should I store leftovers?
Place leftovers in an airtight container in the fridge and enjoy them within 1-2 days.

Is this dish suitable for meal prep?
Yes, it’s great for meal prep! Just store the shrimp separately from the rice or veggies to avoid sogginess.

High-Protein Honey Garlic Shrimp

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High-Protein Honey Garlic Shrimp

A quick and addictive shrimp dish with a sweet honey and savory garlic sauce, ready in under 15 minutes.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Asian
Calories: 300

Ingredients
  

Main Ingredients
  • 1 pound shrimp, peeled and deveined
  • 1/4 cup honey
  • 2 tablespoons soy sauce
  • 3 cloves garlic, minced
  • 1 tablespoon olive oil
  • to taste Salt and pepper
  • Steamed rice or vegetables for serving

Method
 

Preparation
  1. In a small bowl, combine honey, soy sauce, and minced garlic. Give it a gentle stir to meld those flavors together.
Cooking
  1. Heat olive oil in a skillet over medium heat. Once hot, add the shrimp, seasoning with salt and pepper.
  2. Cook for 2-3 minutes, flipping until the shrimp turn a lovely pink hue.
  3. Now, pour your glorious honey garlic mixture over the shrimp. Let it simmer for another 2-3 minutes until the sauce thickens and coats each shrimp beautifully.
Serving
  1. Serve your creation over a bed of steamed rice or alongside your favorite veggies for a nutritious finish.

Nutrition

Serving: 1gCalories: 300kcalCarbohydrates: 35gProtein: 25gFat: 10gSaturated Fat: 1gSodium: 600mgFiber: 1gSugar: 15g

Notes

Garnish with chopped green onions or sesame seeds for added flavor. Try pairing with steamed broccoli or coconut jasmine rice.

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