Lemon Pepper Chicken Broccoli Orzo

Why Make This Recipe

Lemon Pepper Chicken Broccoli Orzo is a perfect dish for anyone looking for a quick and tasty meal. This recipe is simple and combines flavors that make your taste buds dance. With juicy chicken, vibrant broccoli, and delicious orzo, it’s a well-rounded option for lunch or dinner. Plus, it’s healthy, making it a great choice for those who want a nutritious meal without spending hours in the kitchen.

How to Make Lemon Pepper Chicken Broccoli Orzo

Ingredients

  • 2 chicken breasts
  • 1 cup orzo pasta
  • 2 cups broccoli florets
  • 1 lemon (juice and zest)
  • 2 tablespoons olive oil
  • 1 teaspoon cracked black pepper
  • Salt to taste
  • Parmesan cheese for serving (optional)

Directions

  1. In a skillet, heat olive oil over medium heat. Season the chicken breasts with salt and cracked black pepper, then cook until golden brown and cooked through, about 6-7 minutes per side. Remove from the pan and set aside.
  2. In the same skillet, add the orzo and toast for 1-2 minutes.
  3. Add 3 cups of water and the zest of the lemon; bring to a boil.
  4. Stir in the broccoli florets and cook until the orzo is tender and water is absorbed, about 8-10 minutes.
  5. Slice the cooked chicken and return it to the pan. Squeeze lemon juice over the top and stir to combine.
  6. Serve with grated Parmesan cheese, if desired.

How to Serve Lemon Pepper Chicken Broccoli Orzo

Serve Lemon Pepper Chicken Broccoli Orzo hot, straight from the skillet. It pairs well with a simple side salad for a complete meal. You can also sprinkle additional lemon zest or cracked black pepper on top for an extra flavor boost.

How to Store Lemon Pepper Chicken Broccoli Orzo

To store leftovers, let the dish cool completely. Then, transfer it to an airtight container and place it in the refrigerator. It will stay fresh for about 3-4 days. You can reheat it in the microwave or on the stovetop, adding a little water if the orzo has absorbed too much liquid.

Tips to Make Lemon Pepper Chicken Broccoli Orzo

  • Use fresh broccoli for a brighter color and better taste.
  • Feel free to add other vegetables like bell peppers or spinach if you want to mix things up.
  • Adjust the seasoning to your preference—add more lemon if you love that tangy flavor.

Variation

For a vegetarian version, you can replace the chicken with chickpeas or tofu. Cook them the same way you would cook the chicken and follow the rest of the recipe as instructed.

FAQs

Q: Can I use frozen broccoli instead of fresh?
A: Yes, frozen broccoli works well in this recipe. Just make sure to adjust the cooking time slightly, as frozen broccoli cooks faster.

Q: What can I serve with Lemon Pepper Chicken Broccoli Orzo?
A: This dish is delicious on its own, but it also pairs nicely with crusty bread or a light salad.

Q: Is there a substitute for orzo pasta?
A: If you don’t have orzo, you can use other small pasta shapes like elbow macaroni or even quinoa for a gluten-free option.

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Lemon Pepper Chicken Broccoli Orzo

A quick and tasty dish combining juicy chicken, vibrant broccoli, and delicious orzo, perfect for lunch or dinner.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: American, Italian
Calories: 450

Ingredients
  

Main Ingredients
  • 2 pieces chicken breasts Skinless, boneless preferred
  • 1 cup orzo pasta Can substitute with small pasta shapes
  • 2 cups broccoli florets Fresh is preferred
  • 1 pieces lemon (juice and zest) Adds flavor and brightness
  • 2 tablespoons olive oil For cooking chicken
  • 1 teaspoon cracked black pepper Adjust to taste
  • to taste Salt To season chicken
  • to taste Parmesan cheese for serving Optional

Method
 

Cooking Chicken
  1. In a skillet, heat olive oil over medium heat.
  2. Season the chicken breasts with salt and cracked black pepper.
  3. Cook until golden brown and cooked through, about 6-7 minutes per side.
  4. Remove from the pan and set aside.
Cooking Orzo
  1. In the same skillet, add the orzo and toast for 1-2 minutes.
  2. Add 3 cups of water and the zest of the lemon; bring to a boil.
  3. Stir in the broccoli florets and cook until the orzo is tender and water is absorbed, about 8-10 minutes.
Combining Ingredients
  1. Slice the cooked chicken and return it to the pan.
  2. Squeeze lemon juice over the top and stir to combine.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 15gSaturated Fat: 3gSodium: 350mgFiber: 4gSugar: 2g

Notes

Serve hot with grated Parmesan and enjoy with a side salad. Store leftovers in an airtight container in the refrigerator for 3-4 days. Reheat with a bit of water if needed.

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