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–+ servings

Lemon Pepper Chicken Broccoli Orzo

A quick and tasty dish combining juicy chicken, vibrant broccoli, and delicious orzo, perfect for lunch or dinner.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: American, Italian
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 2 pieces chicken breasts Skinless, boneless preferred
  • 1 cup orzo pasta Can substitute with small pasta shapes
  • 2 cups broccoli florets Fresh is preferred
  • 1 pieces lemon (juice and zest) Adds flavor and brightness
  • 2 tablespoons olive oil For cooking chicken
  • 1 teaspoon cracked black pepper Adjust to taste
  • to taste Salt To season chicken
  • to taste Parmesan cheese for serving Optional

Method
 

Cooking Chicken
  1. In a skillet, heat olive oil over medium heat.
  2. Season the chicken breasts with salt and cracked black pepper.
  3. Cook until golden brown and cooked through, about 6-7 minutes per side.
  4. Remove from the pan and set aside.
Cooking Orzo
  1. In the same skillet, add the orzo and toast for 1-2 minutes.
  2. Add 3 cups of water and the zest of the lemon; bring to a boil.
  3. Stir in the broccoli florets and cook until the orzo is tender and water is absorbed, about 8-10 minutes.
Combining Ingredients
  1. Slice the cooked chicken and return it to the pan.
  2. Squeeze lemon juice over the top and stir to combine.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 15gSaturated Fat: 3gSodium: 350mgFiber: 4gSugar: 2g

Notes

Serve hot with grated Parmesan and enjoy with a side salad. Store leftovers in an airtight container in the refrigerator for 3-4 days. Reheat with a bit of water if needed.

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