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–+ servings

5-Minute Fruit Smoothie Bowl

A quick and nutritious breakfast bowl made with frozen fruits and creamy Greek yogurt, perfect for starting your day right or as a refreshing snack.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: Healthy, Smoothie
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 cup frozen strawberries
  • 1/3 cup frozen pineapple chunks Alternatively, use kiwis or peaches.
  • 1 ripe banana bananas (chopped into 1-inch pieces and ideally frozen) Freeze for at least 1-2 hours.
  • 1/2 cup vanilla Greek yogurt Can substitute with coconut yogurt for a plant-based version.
Toppings
  • sliced strawberries
  • sliced bananas
  • fresh blueberries
  • granola For added crunch.
  • shredded coconut
  • slivered almonds
  • chopped walnuts
  • chia seeds
  • sunflower seeds

Method
 

Preparation
  1. Chop the banana into 1-inch pieces and freeze for at least 1-2 hours.
Processing
  1. Gather all your ingredients and place them into a food processor. Blend for 2-4 minutes, pausing occasionally to scrape the sides down with a plastic spatula.
Serving
  1. Scoop the smoothie mixture into individual bowls and add your choice of toppings.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 45gProtein: 10gFat: 5gSaturated Fat: 1gSodium: 40mgFiber: 6gSugar: 20g

Notes

For thicker consistency, adjust the amount of Greek yogurt or add oats. Sweeten with honey or maple syrup if needed. Prep the banana the night before for a quicker morning routine.

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