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+ servings

Autumn Sausage Pasta Squash

A hearty dish that combines the sweetness of roasted butternut squash and Brussels sprouts with the smokiness of sausage and bow tie pasta, perfect for celebrating autumn flavors.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Comfort Food
Calories: 500

Ingredients
  

Vegetables
  • 3 cups butternut squash, peeled, seeded, and cubed
  • 340 g Brussels sprouts, trimmed and halved
  • 3 tbsp olive oil, divided 1 tbsp for butternut squash, 2 tbsp for Brussels sprouts
  • Salt and pepper, to taste
Pasta & Protein
  • 225 g bow tie pasta
  • 340 g cooked smoked sausage (Cajun, andouille, or regular), sliced into coins
Flavor Enhancers
  • 5 cloves garlic, minced
  • 2 tbsp butter
  • 1/4 tsp smoked paprika
  • Fresh thyme leaves For garnish

Method
 

Preparation
  1. Preheat your oven to 200°C (400°F).
  2. Toss the butternut squash cubes with 1 tablespoon of olive oil, salt, and pepper. Spread them onto a parchment-lined baking sheet and roast for about 15-20 minutes until tender and beautifully caramelized.
  3. In a separate bowl, toss the halved Brussels sprouts with 2 tablespoons of olive oil, salt, and pepper. Place them on another baking sheet and let them roast for about 20-30 minutes until tender and nicely browned.
Cooking
  1. While the veggies are roasting, boil a large pot of salted water and cook the bow tie pasta according to package directions until al dente. Reserve a cup of that starchy pasta water before draining!
  2. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the smoked sausage slices and brown them for about 3-4 minutes. Once cooked, remove them from the skillet and set aside.
  3. In the same skillet, toss in the minced garlic, cooking until fragrant. Add the butter and let it melt.
  4. Add the cooked pasta into the garlic and butter mixture, ensuring everything is well coated. Season with salt, pepper, and smoked paprika.
  5. Gently fold in the roasted squash, Brussels sprouts, browned sausage, and fresh thyme. Mix it all together and serve immediately.

Nutrition

Serving: 1gCalories: 500kcalCarbohydrates: 65gProtein: 20gFat: 20gSaturated Fat: 8gSodium: 600mgFiber: 7gSugar: 10g

Notes

Serve warm in deep bowls with a sprinkle of fresh thyme leaves on top. Pairs well with a light side salad or crusty bread. Leftovers can be stored in an airtight container in the fridge for up to three days.

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