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+ servings

Autumn Wild Rice Soup

A rich, creamy soup bursting with the flavors of earthy wild rice, hearty vegetables, and tender shredded chicken, perfect for cozying up on a chilly autumn day.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 6 servings
Course: Main Course, Soup
Cuisine: American, Comfort Food
Calories: 350

Ingredients
  

For the Soup
  • 1 cup wild rice, rinsed
  • 8 cups chicken broth (low sodium preferred)
  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 2 medium carrots, peeled and diced
  • 2 stalks celery, diced
  • 8 ounces cremini mushrooms, sliced
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried sage
  • 1/4 teaspoon dried rosemary
  • 1/4 teaspoon red pepper flakes (optional)
  • 1 cup cooked chicken, shredded (rotisserie chicken works great!)
  • 1/2 cup heavy cream (or coconut milk for dairy-free)
  • 1/4 cup chopped fresh parsley
  • to taste Salt and pepper
  • 1/4 cup dry sherry (optional) (adds a lovely depth of flavor)
  • 1/2 cup chopped pecans or walnuts, toasted (for garnish)
  • 1/4 cup grated Parmesan cheese (optional) (for garnish)

Method
 

Preparation
  1. In a medium saucepan, combine the rinsed wild rice with 4 cups of the chicken broth. Bring to a boil over high heat, reduce the heat to low, cover, and let it simmer for about 45-50 minutes until the rice is tender and the grains have burst open. Drain any excess liquid and set aside.
  2. In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté, stirring occasionally, for about 5-7 minutes, or until softened and the onion becomes translucent.
  3. Add the sliced cremini mushrooms, cooking for another 5-7 minutes until tender. Then, add the minced garlic, dried thyme, sage, rosemary, and red pepper flakes (if using). Stir constantly for about a minute until fragrant.
Cooking
  1. Pour the remaining 4 cups of chicken broth into the pot with the sautéed vegetables. Stir in the wild rice and the shredded chicken. Bring to a gentle simmer over medium heat, then reduce to low, cover, and simmer for at least 30 minutes. Stir occasionally to blend the flavors.
  2. Gently stir in the heavy cream (or coconut milk) and dry sherry (if using). Add the chopped parsley and season with salt and pepper to taste. Warm through carefully without boiling after adding the cream.
Serving
  1. Ladle the soup into bowls, garnishing with toasted pecans or walnuts and grated Parmesan cheese if you like. Serve immediately and enjoy the comforting warmth!

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 7gSodium: 800mgFiber: 4gSugar: 2g

Notes

If you have leftovers, store them in an airtight container in the fridge for up to 3 days. The flavors will continue to meld, making it even more delicious the next day! For longer storage, freeze the soup for up to two months, leaving out the cream until ready to serve to avoid texture changes.

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