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–+ servings

Baked Salmon

This baked salmon is a practical celebration of bright citrus, a hint of garlic, and a light crust, perfect for busy weeknights or dinner parties.
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

For the Salmon
  • 1 lb salmon fillet, skin on (or 4 portions, about 4–6 oz each)
  • 1 piece lemon, zest + juice
  • 2 tbsp olive oil or melted butter Use olive oil for a lighter option.
  • 1–2 cloves garlic, minced Pre-minced or garlic powder can be used.
  • 1 tsp Dijon mustard Optional, for a subtle tang.
  • 1 tsp honey or maple syrup Optional, balances acidity.
  • 1/2 tsp flaky sea salt Plus more to taste.
  • 1/4 tsp freshly ground black pepper
  • 1 small handful fresh herbs (dill, parsley, or chives), chopped
Optional Sides
  • 1 small handful cherry tomatoes To roast alongside.
  • 1 small handful thin asparagus spears To roast alongside.

Method
 

Preparation
  1. Preheat the oven to 425°F (220°C). Line a baking sheet with foil or parchment for easy cleanup.
  2. Pat the salmon dry with paper towels.
  3. In a small bowl, whisk olive oil (or melted butter), minced garlic, lemon zest, lemon juice, Dijon, honey, salt, and pepper.
Cooking
  1. Place the salmon skin-side down on the tray. Brush the top with the lemon-garlic mixture. Toss optional vegetables in a little oil and arrange around the salmon.
  2. Roast on the middle rack for 8–12 minutes, depending on thickness. Thinner fillets (1/2 inch) are done closer to 8 minutes; thicker pieces (1 inch or more) may take up to 12. The flesh should flake when pressed gently.
  3. Optional: For a lightly caramelized top, switch to broil for the last 1–2 minutes, watching closely.
  4. Remove from the oven and let rest for 2–3 minutes. Sprinkle chopped herbs on top and serve.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 5gProtein: 35gFat: 20gSaturated Fat: 4gSodium: 200mgFiber: 1gSugar: 1g

Notes

For best results, use room temperature fish. Store leftovers in an airtight container for up to 3 days. Reheat gently.

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