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+ servings

Broccoli Chickpea Pasta with Garlic Olive Oil

This wholesome dish combines hearty pasta with crispy broccoli and protein-packed chickpeas in a savory garlic olive oil sauce, perfect for quick meals any day of the week.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian, Mediterranean
Calories: 420

Ingredients
  

Main ingredients
  • 250 g Pasta (penne, rotini, or fusilli) Choice of pasta shape
  • 300 g Broccoli Florets (fresh or frozen)
  • 1 can Chickpeas, drained & rinsed (400g) Can use frozen chickpeas as well
  • 4-5 cloves Garlic, minced
  • 60 ml Olive Oil
  • ¼ teaspoon Red Pepper Flakes Adjust to taste
  • 60 ml Vegetable Broth
  • 1 tablespoon Lemon Juice
  • 30 g Grated Parmesan Cheese (optional) Can omit for vegan option
  • to taste Salt & Black Pepper

Method
 

Preparation
  1. Bring a large pot of salted water to a boil. Cook your chosen pasta until al dente, then reserve ½ cup of the pasta water before draining.
  2. In a large skillet, heat the olive oil over medium heat. Add in the minced garlic and red pepper flakes, stirring until the garlic becomes fragrant but not browned—about a minute.
  3. Toss in the broccoli florets. Sauté for 5–7 minutes until they are tender-crisp, keeping their vibrant green color.
  4. Throw in the drained chickpeas, followed by the vegetable broth and lemon juice. Allow everything to simmer for about 2-3 minutes, the flavors mingling beautifully.
  5. Add the drained pasta into the skillet, incorporating it with the broccoli and chickpeas. If needed, use the reserved pasta water to adjust the dish's consistency.
  6. Sprinkle with salt and pepper to taste, and optionally finish with grated Parmesan cheese before serving warm.

Nutrition

Serving: 1gCalories: 420kcalCarbohydrates: 62gProtein: 18gFat: 13gSaturated Fat: 2gSodium: 600mgFiber: 8gSugar: 3g

Notes

Tip: Reserve pasta water for a creamier sauce without added oil. Store leftovers in an airtight container in the fridge for up to 3 days.

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