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–+ servings

Cajun Sausage Pasta

A comforting and quick meal that combines spicy Cajun sausage with creamy pasta, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Cajun, Southern
Calories: 600
Ingredients Method Nutrition Notes

Ingredients
  

Main ingredients
  • 8 oz penne pasta
  • 1 lb Cajun sausage (sliced) For a spicier kick, use spicy Cajun sausage.
  • 1 medium onion (chopped)
  • 2 cloves garlic (minced)
  • 1 medium bell pepper (chopped)
  • 1 can diced tomatoes (14.5 oz)
  • 1 cup heavy cream Can substitute with half-and-half for a lighter option.
  • 1 cup shredded cheddar cheese Monterey Jack can be used for a different flavor.
  • 2 tsp Cajun seasoning
  • to taste Salt and pepper Adjust based on personal preference.
  • 2 tbsp olive oil
  • for garnish Fresh parsley Optional, but recommended.

Method
 

Cooking
  1. In a large pot, heat the olive oil over medium heat. Add the sliced sausage and cook until browned.
  2. Toss in the chopped onion, bell pepper, and minced garlic. Sauté until softened, about 3-4 minutes.
  3. Stir in the can of diced tomatoes and sprinkle with Cajun seasoning. Let it simmer for about 5 minutes.
  4. Add the penne pasta and enough water to cover. Bring it to a boil and cook until the pasta is tender, about 10-12 minutes.
  5. Lower the heat and stir in the heavy cream and shredded cheddar cheese, whisking until melted and creamy.
  6. Season with salt and pepper to taste.
  7. Serve hot, garnished with fresh parsley.

Nutrition

Serving: 1gCalories: 600kcalCarbohydrates: 50gProtein: 30gFat: 30gSaturated Fat: 15gSodium: 800mgFiber: 3gSugar: 5g

Notes

Leftovers can be stored in an airtight container for up to 3-4 days in the fridge, or frozen for up to 2 months. Reheat thoroughly before serving.

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