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–+ servings

Cauliflower Chicken Soup

A warm and comforting soup that's hearty, flavorful, and nutritious, perfect for any time of the year.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course, Soup
Cuisine: American
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 lb chicken breast, diced
  • 1 medium cauliflower, chopped
  • 4 cups chicken broth
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 2 medium carrots, sliced
  • 2 stalks celery, sliced
  • 1 tsp dried thyme
  • Salt and pepper to taste
  • Olive oil For sautéing

Method
 

Preparation
  1. In a large pot, heat olive oil over medium heat. Add onions, carrots, and celery, and sauté until softened.
  2. Add garlic and thyme, cooking for an additional minute.
  3. Add the diced chicken and cook until browned.
  4. Pour in chicken broth and add the chopped cauliflower.
  5. Bring to a boil, then reduce heat and simmer for 20-25 minutes.
  6. Season with salt and pepper to taste. Serve warm.

Nutrition

Serving: 1gCalories: 320kcalCarbohydrates: 30gProtein: 30gFat: 10gSaturated Fat: 2gSodium: 500mgFiber: 5gSugar: 4g

Notes

To serve, ladle the warm soup into bowls. Add fresh herbs for extra flavor. Pair with crusty bread or a simple salad. This soup can be stored in an airtight container for up to 3 days in the fridge or up to 3 months in the freezer. For extra flavor, add a splash of lemon juice or red pepper flakes. Use leftover rotisserie chicken to save time. For a creamier soup, blend part of the soup and stir it back in.

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