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+ servings

Chicken and Bok Choy Stir Fry

A vibrant and quick stir fry featuring tender chicken and crunchy bok choy, perfect for busy weeknight dinners.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Chinese
Calories: 350

Ingredients
  

Main Ingredients
  • 1 lb boneless, skinless chicken breasts, thinly sliced Can substitute with chicken thighs for richer flavor.
  • 2 tablespoons vegetable oil For cooking.
  • 2-3 heads baby bok choy, chopped Can substitute with broccoli or snap peas.
  • 1 medium red bell pepper, sliced Adds color and flavor.
  • 1 medium carrot, thinly sliced For sweetness and crunch.
  • 2 cloves garlic, minced For flavor.
  • 1 tablespoon fresh ginger, grated For a fragrant kick.
Sauce Ingredients
  • 1/4 cup soy sauce Can substitute gluten-free variety.
  • 1 tablespoon oyster sauce Optional.
  • 1 tablespoon hoisin sauce Optional.
  • 1 teaspoon rice vinegar
  • 1 teaspoon sesame oil
  • 1/2 teaspoon red pepper flakes Optional, for heat.
  • 1 tablespoon cornstarch Optional, for a thicker sauce.
For Serving
  • to taste cooked rice or noodles For serving.
  • to taste sesame seeds For garnish.
  • to taste green onions, chopped For garnish.

Method
 

Preparation
  1. Slice the chicken into thin strips. Chop the bok choy into bite-sized pieces, slice the bell pepper, julienne the carrot, mince the garlic, and grate the ginger.
Make the Sauce
  1. In a bowl, whisk together the soy sauce, oyster sauce, hoisin sauce, rice vinegar, sesame oil, and optional red pepper flakes. For a thicker sauce, mix the cornstarch with a little water and stir it in. Set aside.
Cook the Chicken
  1. Heat 1 tablespoon of oil in a large skillet over medium-high heat. Add the sliced chicken and cook for about 4-5 minutes until browned and cooked through. Remove the chicken from the skillet and set it aside.
Stir-Fry the Vegetables
  1. In the same skillet, add more oil if necessary. Toss in the minced garlic, grated ginger, and sliced bell pepper. Stir-fry for 1-2 minutes until fragrant.
Combine and Serve
  1. Stir in the bok choy and carrot, cooking for about 3-4 minutes until the bok choy wilts slightly. Return the chicken to the skillet, pour the prepped sauce over the stir-fry, and toss to coat. Cook for an additional 2-3 minutes until heated through. Serve hot over rice or noodles, garnished with sesame seeds and green onions.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 40gProtein: 28gFat: 10gSaturated Fat: 1.5gSodium: 800mgFiber: 3gSugar: 5g

Notes

For a fragrant twist, consider adding miso paste to the sauce. To keep leftovers fresh, store in an airtight container in the refrigerator for up to 2-3 days. Reheat gently to maintain texture.

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