Chicken Sausage and Broccoli Orzo

A delightful one-pan dish featuring juicy chicken sausage, tender broccoli, and creamy orzo pasta that balances savory and cheesy flavors for a comforting meal.

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Prep Time 10

Cook Time 25

Total Time 35

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American

Calories: 450

Ingredients Method Nutrition Notes

Ingredients

Main Ingredients

1 lb chicken sausage, sliced Opt for a sausage with minimal additives for a healthier option.
2 cups broccoli florets Ensures bright color and nutrients.
1.5 cups orzo pasta Stir occasionally while cooking to prevent sticking.
3 cloves garlic, minced Enhances the flavor base.
1 onion, chopped onion, chopped Adds depth of flavor.
4 cups chicken broth Use low-sodium or homemade for richer flavor.
0.5 cup grated Parmesan cheese Sprinkle for creaminess.
to taste Salt and pepper Adjust as preferred.

Method

Preparation

In a large skillet, cook the chicken sausage slices over medium heat until browned, about 5-7 minutes. Remove and set aside.
In the same skillet, sauté the minced garlic and chopped onion until fragrant, about 3 minutes.
Add the broccoli florets and cook until slightly tender, about 4 minutes.

Cooking

Stir in the orzo pasta and pour in the chicken broth. Bring everything to a simmer.
Cover the skillet and cook for 10-12 minutes, stirring occasionally until the orzo is cooked and has absorbed most of the broth.
Add the cooked chicken sausage back to the pan, mix well, and sprinkle with Parmesan cheese. Season with salt and pepper to taste.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 42gProtein: 24gFat: 19gFiber: 3gSugar: 2g

Notes

For added texture, top with toasted breadcrumbs or chopped nuts. Store leftovers in an airtight container in the fridge for up to 3 days, or freeze for 2-3 months.

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