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–+ servings

Chicken Tzatziki Bowls

A delightful meal that combines marinated grilled chicken, creamy tzatziki sauce, and crisp veggies over fluffy rice or quinoa.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Lunch, Meal Prep
Cuisine: Mediterranean
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

For the Chicken and Tzatziki
  • 1 lb Grilled chicken Marinate for deeper flavor if desired.
  • 1 cup Tzatziki sauce Store bought or homemade.
  • 1 medium Cucumber Diced for the tzatziki.
  • 1 medium Tomato Chopped for the tzatziki.
  • 2 cups Rice or quinoa Prepared according to package instructions.
  • 2 tbsp Olive oil For drizzling and flavor.
  • 1 tbsp Lemon juice Freshly squeezed for flavor.
  • to taste pinch Salt Adjust based on preference.
  • to taste pinch Pepper Adjust based on preference.
  • 1/4 cup Fresh herbs Parsley or dill, chopped for garnish.

Method
 

Preparation
  1. Start by seasoning the chicken with salt and pepper. Grill it over medium-high heat for about 6-8 minutes per side until cooked through. Slice the chicken into strips.
  2. In a medium bowl, mix the tzatziki sauce with diced cucumber and chopped tomatoes to create a heartier texture.
  3. Prepare the rice or quinoa according to package instructions, then set aside.
Assembly
  1. In a large serving bowl, layer warm rice or quinoa, sliced grilled chicken, and then spoon over the tzatziki mixture.
  2. Drizzle with olive oil and lemon juice, season with additional salt and pepper, and garnish with fresh herbs.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 40gProtein: 35gFat: 20gSaturated Fat: 3gSodium: 600mgFiber: 4gSugar: 3g

Notes

Feel free to customize the bowl with extra veggies like bell peppers or avocado. Great for meal prep!

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