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Chicken Zucchini Stir Fry

A vibrant and fulfilling dish combining tender chicken and fresh zucchinis for a quick and nutritious meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Healthy
Calories: 320
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb chicken breast, sliced into thin strips You can swap for shrimp or tofu.
  • 2 medium zucchinis, sliced into half-moons
  • 2 tablespoons vegetable oil For frying.
  • 3 cloves garlic, minced
  • 1 large bell pepper, sliced Any color.
  • 2 tablespoons soy sauce Use tamari for gluten-free.
  • 1 teaspoon ginger, minced Fresh is best!
  • Salt and pepper, to taste
  • Cooked rice or noodles, for serving

Method
 

Preparation
  1. Heat the vegetable oil in a large skillet over medium-high heat until shimmering.
  2. Add the sliced chicken and season with salt and pepper. Cook until golden brown and cooked through, about 5-7 minutes.
  3. Add the minced garlic and ginger, stirring for about 30 seconds until fragrant.
  4. Stir in the sliced zucchinis and bell pepper. Stir-fry for another 3-4 minutes until tender but still crunchy.
  5. Pour in the soy sauce, mixing until everything is heated through.
  6. Serve hot over cooked rice or noodles.

Notes

Consider adding sesame seeds or sesame oil for garnish. Store leftovers in an airtight container for 3-4 days or freeze for up to 2 months.