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–+ servings

Chicken Zucchini Stir Fry

A delicious and healthy meal combining tender chicken and fresh zucchini, perfect for a quick dinner.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Healthy
Calories: 300
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 lb chicken breast, sliced Use boneless, skinless chicken breast for best results.
  • 2 medium zucchinis, sliced
  • 2 tablespoons soy sauce Adjust to taste.
  • 1 tablespoon olive oil For cooking.
  • 2 cloves garlic, minced Adds flavor.
  • 1 teaspoon ginger, minced Adds a fresh kick.
  • to taste Salt and pepper Season according to preference.
  • optional chopped green onions for garnish Enhances presentation and flavor.

Method
 

Cooking
  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add sliced chicken breast and cook until browned and cooked through, about 5-7 minutes.
  3. Add minced garlic and ginger, and sauté for 1 minute until fragrant.
  4. Add sliced zucchini and soy sauce, cooking for another 3-5 minutes until zucchini is tender.
  5. Season with salt and pepper to taste.
  6. Serve hot, garnished with chopped green onions if desired.

Nutrition

Serving: 1gCalories: 300kcalCarbohydrates: 10gProtein: 35gFat: 15gSaturated Fat: 2gSodium: 400mgFiber: 3gSugar: 4g

Notes

Make sure not to overcook the zucchini. It should be tender but still have a bit of crunch. Feel free to add other vegetables like bell peppers, carrots, or broccoli for extra nutrition and color. If you like it spicy, add a pinch of red pepper flakes or sliced chili peppers.

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