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–+ servings

Chickpea Beet Feta Salad

A colorful and nutritious salad combining earthy beets, hearty chickpeas, and tangy feta, perfect for any occasion.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Healthy, Mediterranean
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 2 medium Beets Packed with antioxidants; can use canned if short on time.
  • 1 can Chickpeas Rinsed and drained.
  • 1 cup Feta cheese Crumbled.
Dressing Ingredients
  • 1 large Lemon (juice) Adds a zesty kick.
  • 1 clove Garlic Minced.
  • 2 tablespoons Olive oil Rich and fragrant.
  • to taste Salt Essential for flavor.
  • to taste Pepper Essential for flavor.

Method
 

Preparation
  1. Cook the beets until tender; a fork should slide right in.
  2. Once cooled, peel and chop the beets into bite-sized pieces.
  3. Rinse and drain the chickpeas.
Mixing the Salad
  1. In a large bowl, combine the chopped beets, chickpeas, and crumbled feta cheese.
  2. In a smaller bowl, whisk together lemon juice, minced garlic, olive oil, salt, and pepper to create a dressing.
  3. Pour the dressing over the salad mixture and gently toss to combine.
Serving
  1. Serve immediately or let it chill in the fridge for a refreshing bite later.

Nutrition

Serving: 1gCalories: 220kcalCarbohydrates: 30gProtein: 10gFat: 8gSaturated Fat: 2gSodium: 400mgFiber: 8gSugar: 4g

Notes

For a stunning presentation, layer the salad in a clear bowl. Pairs well with crusty bread or grilled meats. If storing leftovers, keep in an airtight container in the fridge for up to 3 days. Not ideal for freezing.

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