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+ servings

Chili

A rich and hearty chili recipe that warms the soul and is perfect for chilly evenings or game days. Quick to prepare and family-approved.
Prep Time 15 minutes
Cook Time 2 hours
Total Time 2 hours 15 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350

Ingredients
  

Main Ingredients
  • 1 tbsp olive oil
  • 1 medium yellow onion, chopped
  • 1 lb lean ground beef
  • 4 cloves garlic, minced
  • 1-2 tbsp chili powder Adjust based on your spice preference
  • 1 tbsp ground cumin
  • 1 tbsp brown sugar
  • 1 tsp dried oregano
  • ½ tsp salt
  • ¼ tsp black pepper
  • 3 tbsp tomato paste
  • cups low sodium beef broth (or one 14.5 oz can)
  • 1 28 oz can fire-roasted crushed or diced tomatoes
  • 1 15 oz can red kidney beans, rinsed & drained
  • 1 15 oz can pinto or black beans, rinsed & drained
Optional Toppings
  • shredded cheddar cheese
  • sour cream
  • avocado slices
  • chopped red or green onions
  • fresh cilantro
  • tortilla chips or cornbread

Method
 

Preparation
  1. Heat olive oil in a large pot over medium-high heat.
  2. Add onions and cook for about 2 minutes, until softened.
  3. Incorporate ground beef into the pot, cooking until browned (approximately 5 minutes). Drain any excess grease, then add the minced garlic, cooking for another 30 seconds until fragrant.
  4. Stir in the spices and tomato paste: chili powder, cumin, brown sugar, oregano, salt, pepper; mix thoroughly.
  5. Pour in the beef broth, making sure to scrape up any tasty browned bits from the bottom of the pot.
  6. Blend in fire-roasted tomatoes and beans, stirring until well combined.
  7. Bring the mixture to a boil, then reduce heat and let it simmer for 1-2 hours, stirring occasionally. Cover it during the first part of cooking, then uncover for the last 30 minutes to allow it to thicken.
  8. Serve hot, garnished with your choice of toppings like cheddar cheese, sour cream, or avocado. Enjoy!

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 32gProtein: 25gFat: 15gSaturated Fat: 5gSodium: 800mgFiber: 10gSugar: 4g

Notes

To maximize flavor, let your chili simmer longer. This allows the spices to integrate fully, creating a more robust taste. If prepared a day ahead, the flavors deepen overnight in the fridge. Feel free to substitute ground turkey or chicken for a leaner option and opt for low-sodium or organic canned goods if preferred.

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