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+ servings

Creamy Feta Squash Frittata

A delicious and versatile frittata featuring tender squash and creamy feta, perfect for brunch or a light dinner.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Breakfast, Brunch, Dinner
Cuisine: Mediterranean
Calories: 300

Ingredients
  

Main Ingredients
  • 1 cup diced squash (zucchini or butternut)
  • 6 eggs (free-range if possible)
  • 1/2 cup crumbled feta cheese
  • 1/2 cup Greek yogurt (plain) for a creamy base
  • Salt and pepper to taste
  • Olive oil for cooking (extra virgin if possible)
  • Fresh herbs optional, but basil or parsley elevate the dish

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C).
  2. In a skillet, heat a drizzle of olive oil over medium heat.
  3. Add the diced squash and cook until it’s tender—about 5-7 minutes.
  4. In a separate bowl, whisk together the eggs, Greek yogurt, salt, and pepper until smooth.
  5. Stir in the crumbled feta and the cooked squash.
  6. Pour this mixture into a greased oven-safe skillet.
  7. Bake in your preheated oven for 25-30 minutes, until the frittata is set and has a lovely golden top.
  8. Once out of the oven, let it cool slightly, then slice and serve. Add fresh herbs on top if desired.

Nutrition

Serving: 1gCalories: 300kcalCarbohydrates: 8gProtein: 15gFat: 22gSaturated Fat: 6gSodium: 400mgFiber: 2gSugar: 2g

Notes

Store leftovers in the fridge for 3-4 days in an airtight container, or freeze individual slices for longer storage. Reheat in the oven for best texture.

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