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+ servings

Dairy Free Chicken Alfredo

A creamy and delicious pasta dish perfect for those on a dairy-free diet, featuring tender chicken and rich flavors.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 600

Ingredients
  

For the Chicken
  • 1 1/4 lbs Chicken breast (diced small)
  • 1 3/4 tsp sweet smoked paprika
  • 1 1/2 tsp oregano
  • 1 1/2 tsp garlic powder
  • 1/2 tsp thyme
  • 1/2 tsp black pepper
  • 1/2 tsp salt
For the Pasta
  • 12 oz gluten-free farfalle
For the Sauce
  • 4 tbsp dairy free butter
  • 2 tbsp minced onion
  • 2 tsp Italian seasoning
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 2 cups chicken broth
  • 1 2/3 tbsp gluten free 1:1 flour
  • 2 cups dairy free heavy cream
  • 2 cups chopped spinach
  • 8 oz dairy free parmesan (shredded)
  • 2 tbsp pasta water (as needed)

Method
 

Cooking the Pasta
  1. Boil the gluten-free farfalle in a large pot of water according to the package directions for al dente. Once cooked, drain and set aside, saving a bit of the pasta water.
Preparing the Chicken
  1. In a small bowl, add the diced chicken along with sweet smoked paprika, oregano, garlic powder, thyme, black pepper, and salt. Toss to coat the chicken thoroughly.
  2. Heat olive oil over medium heat in a large skillet. Sear the chicken for about 3 to 4 minutes on each side, until the internal temperature reaches 165 degrees. Once cooked, transfer the chicken to a plate.
Making the Sauce
  1. In the same skillet, add the dairy-free butter and let it melt. Stir in all the sauce seasonings and simmer them for about a minute.
  2. Add the gluten-free flour to the skillet, mixing well while scraping the bottom.
  3. Pour in the chicken broth and dairy-free heavy cream. Add the chopped spinach and whisk well. Let it simmer while whisking for 3 to 4 minutes until the sauce becomes rich and creamy.
  4. Stir in the dairy-free parmesan until fully melted. Continue to cook, stirring occasionally, until the sauce reaches your desired thickness.
Final Assembly
  1. Toss in the cooked pasta and coat it evenly with the sauce. If the sauce is too thick, add a tablespoon of reserved pasta water to thin it out.
  2. Finally, add the seared chicken back into the skillet and gently stir to combine all ingredients. Enjoy!

Nutrition

Serving: 1gCalories: 600kcalCarbohydrates: 50gProtein: 35gFat: 30gSaturated Fat: 15gSodium: 800mgFiber: 4gSugar: 3g

Notes

Make sure to cook the chicken just until it's done to avoid dryness. Always keep some pasta water handy; it helps adjust the sauce’s consistency. Taste the sauce before serving and adjust the seasoning as needed. Add more vegetables like broccoli or mushrooms for extra nutrition.

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