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–+ servings

Easy Gluten-Free Flatbread

This easy gluten-free flatbread recipe is quick, versatile, and perfect for wraps or dips, ready in under 20 minutes.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 flatbreads
Course: Bread, Snack
Cuisine: Comfort Food, Gluten-Free
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Dry Ingredients
  • 1 cup gluten-free all-purpose flour Make sure to use a gluten-free blend
  • 1 tablespoon psyllium husk Can be substituted with ground flaxseed but texture may vary
  • 1/2 teaspoon salt
Wet Ingredients
  • 1/2 cup warm water Should feel comfortable to the touch
  • 2 tablespoons olive oil Optional, adds flavor

Method
 

Preparation
  1. In a mixing bowl, combine the gluten-free all-purpose flour, psyllium husk, and salt. Stir to mix evenly.
  2. Gradually pour in the warm water (and olive oil if using) while mixing until a dough begins to form.
  3. Let the dough rest for about 10 minutes to allow the psyllium husk to give it structure.
  4. Preheat a skillet over medium heat.
  5. Divide the dough into small balls, about golf ball-sized, and flatten each into a round shape, roughly 1/4 inch thick.
Cooking
  1. Cook each flatbread in the skillet for 2-3 minutes on each side until golden brown.
  2. Serve warm as wraps, dips, or side dishes.

Nutrition

Serving: 1gCalories: 120kcalCarbohydrates: 22gProtein: 2gFat: 3gSaturated Fat: 0.5gSodium: 200mgFiber: 3g

Notes

Store leftovers in an airtight container in the fridge for up to 3 days or freeze for longer storage. Reheat in a skillet or microwave.

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