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+ servings

Easy Healthy Broccoli Pasta

A quick and healthy pasta dish packed with broccoli and garlic, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 400

Ingredients
  

Main Ingredients
  • 8 oz pasta (any type)
  • 2 cups broccoli florets
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 1/2 cup grated Parmesan cheese
  • Salt and pepper to taste
  • Red pepper flakes (optional) Adjust to taste

Method
 

Cooking
  1. Start by bringing a pot of salted water to a boil. Add the pasta and cook according to the package directions.
  2. When there are just 3 minutes remaining, toss in the broccoli florets to the boiling water. Once time’s up, drain the pasta and broccoli together.
  3. In a large skillet, warm the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes, or until it fills your kitchen with a heavenly aroma.
  4. Gently add the drained pasta and broccoli to the skillet, tossing to combine everything well.
  5. Stir in the grated Parmesan and season with salt, pepper, and red pepper flakes if you opt for a bit of heat.
  6. Dish out your pasta while it’s warm, and enjoy this wholesome, delicious meal.

Nutrition

Serving: 1gCalories: 400kcalCarbohydrates: 60gProtein: 15gFat: 14gSaturated Fat: 5gSodium: 300mgFiber: 3gSugar: 3g

Notes

For serving, sprinkle with extra Parmesan, drizzle with olive oil, and serve with a crisp green salad or garlic bread. Optionally, a squeeze of fresh lemon juice can enhance the flavor.

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