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–+ servings

Finnish Salmon Soup

A warm and creamy Finnish soup made with fresh salmon, vegetables, and cream, perfect for cold days.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Dish, Soup
Cuisine: Finnish
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 lb salmon, cut into chunks Fresh salmon is preferred for best flavor.
  • 2 cups potatoes, diced
  • 4 cups fish stock or vegetable broth Vegetable broth can be used for a vegetarian option.
  • 1 cup heavy cream Can substitute with half-and-half for a lighter version.
  • 1 each onion, chopped
  • 2 each carrots, sliced
  • 2 tablespoons fresh dill, chopped Extra for garnish.
  • to taste Salt and pepper

Method
 

Preparation
  1. In a large pot, combine the fish stock, onions, and carrots. Bring to a boil.
Cooking
  1. Add the diced potatoes and cook until tender, about 10 minutes.
  2. Gently add the salmon chunks to the pot, followed by the heavy cream.
  3. Season with salt and pepper.
  4. Simmer for 5-7 minutes until the salmon is cooked through.
  5. Stir in fresh dill before serving.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 9gSodium: 800mgFiber: 3gSugar: 2g

Notes

Serve hot, garnished with extra fresh dill. Pair with crusty bread or dark rye. Store leftovers in an airtight container in the fridge for up to 3 days, or freeze before adding cream.

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