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–+ servings

Fresh Avocado Salad

A fresh and vibrant salad featuring creamy avocado, hearty chickpeas, and tangy feta, perfect for summer gatherings or a light lunch.
Print Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch, Salad, Side
Cuisine: Mediterranean
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Salad Ingredients
  • 1 can chickpeas, rinsed and drained
  • 1 ripe avocado, diced
  • 1 cup feta cheese, crumbled
  • 2 cups mixed greens or spinach
  • 1/4 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
Dressing Ingredients
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Method
 

Preparation
  1. In a large bowl, toss together the rinsed chickpeas, diced avocado, crumbled feta cheese, mixed greens, cherry tomatoes, and thinly sliced red onion.
Dressing
  1. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper until well combined.
Combine
  1. Drizzle the dressing over the salad and toss gently to combine. Be careful with the avocado so you don’t mash it!
Serve or Chill
  1. Enjoy immediately, or let the flavors meld in the refrigerator for about 30 minutes for an even more delightful experience.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 20gProtein: 8gFat: 18gSaturated Fat: 4gSodium: 300mgFiber: 7gSugar: 2g

Notes

This salad can act as an incredible side dish or as a light lunch. Store leftovers in an airtight container for up to 2 days, keeping in mind that the avocado may brown slightly. Add the dressing just before serving for optimal freshness.

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