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–+ servings

Garlic Asparagus

A quick and vibrant side dish featuring fresh asparagus sautéed with garlic, toasted sesame seeds, and lime juice, ready in under 15 minutes.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 80
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 pound fresh asparagus Look for bright green, firm stalks.
  • 2 tablespoons olive oil Alternatively, use sesame oil for a nuttier flavor.
  • 3 cloves garlic, minced Fresh garlic is recommended for maximum flavor.
  • 2 tablespoons toasted sesame seeds
  • Juice of 1 lime Adjust to taste.
  • Salt and pepper to taste

Method
 

Cooking Instructions
  1. Preheat your skillet over medium heat.
  2. Add the olive oil and minced garlic; sauté for about 1 minute until fragrant.
  3. Toss in the asparagus and cook for 5-7 minutes, stirring occasionally until they are tender-crisp.
  4. Stir in the toasted sesame seeds and lime juice.
  5. Season with salt and pepper to taste.
  6. Serve warm, allowing those bright flavors to meld and shine.

Nutrition

Serving: 1gCalories: 80kcalCarbohydrates: 8gProtein: 2gFat: 4.5gSaturated Fat: 0.5gSodium: 150mgFiber: 4gSugar: 2g

Notes

For maximum flavor, use fresh garlic instead of jarred. Store leftovers in an airtight container in the fridge for up to 3 days and reheat gently to maintain crunch.

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