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–+ servings

Garlic Parmesan Chicken Meatloaf

A comforting meatloaf made with ground chicken, sautéed garlic and onion, and a generous amount of Parmesan cheese, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 lb ground chicken Can substitute with ground turkey for a different flavor.
  • 4 cloves fresh garlic, minced
  • 1 cup grated Parmesan cheese Use high-quality Parmesan for best flavor.
  • 1 cup breadcrumbs Plain or Italian-seasoned.
  • 2 large eggs
  • 1 medium onion, diced
  • 2 tbsp soy sauce Low-sodium recommended.
  • 1 tsp salt
  • 1 tsp black pepper

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C) and lightly grease a baking dish with nonstick spray.
  2. In a skillet over medium heat, sauté the diced onions for about 5 minutes until they're soft and fragrant.
  3. In a large bowl, mix together the ground chicken, sautéed onions, minced garlic, breadcrumbs, eggs, soy sauce, salt, pepper, and half of the Parmesan cheese. Stir until everything is well combined.
  4. Shape the mixture into a loaf in your greased baking dish.
  5. Sprinkle the remaining Parmesan cheese on top.
  6. Bake for 45-50 minutes or until the internal temperature reaches 165°F (74°C). Let the meatloaf rest for about 10 minutes before slicing.

Nutrition

Serving: 1gCalories: 320kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 5gSodium: 600mgFiber: 1gSugar: 1g

Notes

For a lighter option, serve with a garden salad or roasted veggies. Store leftovers in an airtight container for up to 3-4 days. Reheat in the microwave or skillet with a splash of broth to prevent dryness.

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