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–+ servings

Grilled Chicken and Broccoli Bowls with Creamy Garlic Sauce

Short and satisfying, these grilled chicken and broccoli bowls drizzled with a creamy garlic sauce transform an ordinary weeknight dinner into something special.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 550
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 2 pieces boneless, skinless chicken breasts
  • 2 cups broccoli florets
  • 1 cup cooked grains (rice, quinoa, couscous, etc.)
  • 3 cloves garlic, minced
  • 1/2 cup heavy cream Can be substituted with half-and-half or Greek yogurt mixed with milk.
  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • to taste Salt and black pepper
  • 1 tablespoon lemon juice
  • Optional: Fresh parsley or chives for garnish

Method
 

Preparation
  1. Start by seasoning both sides of your chicken breasts with olive oil, salt, and pepper. Grill over medium-high heat for about 6-7 minutes on each side or until the internal temperature reaches 165°F.
  2. While the chicken is grilling, toss the broccoli florets with olive oil, lemon juice, and a pinch of salt. Roast at 400°F for 15-20 minutes until they’re brown and crisp-tender.
  3. Make your grains according to the package instructions and keep them warm.
  4. In a saucepan, melt butter over medium heat. Add the minced garlic and sauté until fragrant. Stir in the heavy cream, season with salt and pepper, and let it simmer gently until it thickens.
  5. In each serving bowl, layer the warm grains, sliced grilled chicken, and roasted broccoli. Drizzle with the creamy garlic sauce and garnish with parsley or chives, if desired.

Nutrition

Serving: 1gCalories: 550kcalCarbohydrates: 40gProtein: 35gFat: 25gSaturated Fat: 15gSodium: 600mgFiber: 5gSugar: 3g

Notes

To keep leftovers fresh, store them in an airtight container in the fridge for about 3 days. If the creamy garlic sauce thickens, add a splash of milk or broth during reheating. For extra flavor, consider marinating the chicken in lemon juice and garlic before grilling. Feel free to swap broccoli for asparagus or Brussels sprouts, and add crushed red pepper flakes for some heat.

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