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–+ servings

Grilled Chicken Salad with Balsamic Dressing

A vibrant and delicious salad featuring juicy grilled chicken, fresh vegetables, and a tangy balsamic dressing, perfect for a quick meal or a summer gathering.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: American, Healthy
Calories: 400
Ingredients Method Nutrition Notes

Ingredients
  

Balsamic Marinade
  • 1/4 cup balsamic vinegar
  • 2 tablespoons olive oil
  • 2 teaspoons brown sugar
  • 1 teaspoon minced garlic
  • 1 teaspoon dried basil
  • 1 teaspoon salt
Main Ingredients
  • 4 pieces boneless, skinless chicken thigh fillets
  • 5 cups romaine lettuce, washed and dried
  • 1 whole avocado, sliced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup fresh mozzarella pearls
  • 1/4 cup fresh basil leaves, thinly sliced
  • to taste salt and black pepper

Method
 

Marinade Preparation
  1. In a small bowl, whisk together the balsamic vinegar, olive oil, brown sugar, garlic, dried basil, and salt until well blended and fragrant.
  2. Pour about 4 tablespoons of this marinade over the chicken thighs in a shallow dish and turn to coat evenly. Let them soak while the remaining marinade awaits its dressing role.
Grilling Chicken
  1. Heat a grill pan or large skillet over medium-high heat with a touch of oil.
  2. Grill the chicken thighs for about 6-8 minutes per side, until they are golden and cooked through.
  3. Remove the chicken from heat and let it rest for several minutes before slicing it into strips.
Assembling the Salad
  1. In a large serving bowl, combine the romaine, avocado, tomatoes, mozzarella, and the sliced chicken.
  2. Sprinkle with fresh basil, drizzle over the reserved dressing, and finish with a light dusting of salt and black pepper.
  3. Serve immediately.

Nutrition

Serving: 1gCalories: 400kcalCarbohydrates: 15gProtein: 30gFat: 25gSaturated Fat: 5gSodium: 600mgFiber: 5gSugar: 3g

Notes

For variations, consider substituting chicken thighs with breast or grilled shrimp. Store leftover chicken and salad components separately to retain freshness.

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