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–+ servings

Ground Turkey and Peppers

A quick and nutritious dish featuring ground turkey and vibrant bell peppers, perfect for weeknight dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 pound ground turkey Can substitute with ground chicken or plant-based alternatives.
  • 2 pieces bell peppers (any color, chopped) Add other vegetables as desired.
  • 1 piece onion (chopped) Use yellow or white onion for best flavor.
  • 2 cloves garlic (minced) Fresh garlic is recommended.
  • 1 teaspoon Italian seasoning Adjust to taste.
  • to taste salt and pepper
  • 1 tablespoon olive oil For sautéing.
Optional Ingredients for Serving
  • as needed cooked rice or quinoa For serving.

Method
 

Preparation
  1. In a large skillet, heat the olive oil over medium heat.
  2. Add in the chopped onion and minced garlic. Sauté until the onion is translucent and fragrant—about 2-3 minutes.
  3. Toss in the ground turkey, breaking it apart with a wooden spoon. Cook until it’s browned all the way through, making sure to stir occasionally.
  4. Stir in the chopped bell peppers along with the Italian seasoning. Let everything cook together until the peppers are tender, about 5 minutes.
  5. Season with salt and pepper to taste. Give it a good stir.
  6. Serve over cooked rice or quinoa if desired.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 25gProtein: 30gFat: 15gSaturated Fat: 3gSodium: 600mgFiber: 3gSugar: 5g

Notes

For added flavor, consider using a splash of lemon juice or balsamic vinegar just before serving. This dish pairs well with a simple side salad or crusty bread. Leftovers can be stored in an airtight container in the fridge for 3-4 days or frozen for up to 3 months.

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