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–+ servings

Gumbo

A hearty, flavorful dish that celebrates Creole culture, packed with sausage, shrimp, and the holy trinity of vegetables, perfect for cozy gatherings and weeknight dinners.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American, Creole
Calories: 400
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 lb sausage, sliced
  • 1 lb shrimp, peeled and deveined Can substitute with chicken or tofu.
  • 1 onion, diced
  • 1 bell pepper, diced
  • 2 stalks celery, diced
  • 4 cloves garlic, minced
  • 6 cups chicken stock Use high-quality for best flavor.
  • 1 can diced tomatoes
  • 2 cups okra, sliced Can be substituted with green beans.
  • 2 bay leaves
  • 1 tablespoon Cajun seasoning Adjust based on spice preference.
  • Salt and pepper to taste
  • Cooked rice for serving
  • Fresh parsley for garnish

Method
 

Preparation
  1. In a large pot, cook the sausage over medium heat until browned and crispy, about 5-7 minutes.
  2. Add the diced onions, bell pepper, celery, and garlic, sautéing until softened, roughly 3-4 minutes.
  3. Stir in the chicken stock, diced tomatoes, sliced okra, bay leaves, and Cajun seasoning.
  4. Bring the mixture to a boil, then reduce heat to let it simmer for 30 minutes, allowing the flavors to meld together.
  5. Add the shrimp, cooking just until they are pink and fully cooked, about 3-5 minutes.
  6. Season with salt and pepper to taste.
  7. Serve over a generous scoop of cooked rice and garnish with fresh parsley.

Nutrition

Serving: 1gCalories: 400kcalCarbohydrates: 45gProtein: 25gFat: 15gSaturated Fat: 5gSodium: 800mgFiber: 5gSugar: 3g

Notes

Gumbo tastes even better the next day. Store leftovers in an airtight container for up to four days, or freeze for up to three months.

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