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–+ servings

Healthy Chicken Parmesan

A comforting dish featuring tender chicken, gooey cheese, and vibrant roasted veggies, perfect for a cozy dinner.
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 4 pieces chicken breasts
  • 1 cup marinara sauce
  • 1 cup shredded mozzarella cheese
  • ½ cup grated Parmesan cheese
Vegetables
  • 2 cups mixed vegetables (zucchini, bell peppers, broccoli) Feel free to substitute with cauliflower, asparagus, or Brussels sprouts.
Seasoning
  • 2 tablespoons olive oil Essential for roasting.
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • to taste Salt and pepper

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. On a large sheet pan, place the chicken breasts evenly spaced apart.
  3. Drizzle the chicken with olive oil, then sprinkle garlic powder, Italian seasoning, salt, and pepper over the top.
Cooking
  1. Bake for 20 minutes.
  2. Take the pan out and top each chicken breast with marinara sauce; pile on the mozzarella and sprinkle with Parmesan.
  3. Add the mixed veggies around the chicken on the pan, drizzling them with olive oil.
  4. Pop it back in the oven for another 15-20 minutes until the cheese is bubbling and the chicken is fully cooked.
  5. Serve warm and enjoy!

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 15gProtein: 50gFat: 20gSaturated Fat: 8gSodium: 600mgFiber: 4gSugar: 5g

Notes

For extra crunch, broil the dish for 2-3 minutes after baking to give the cheese a golden finish. Store leftovers in an airtight container for up to three days.

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