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–+ servings

Healthy Chicken & Sweet Potato Rice Bowl

A comforting and nutritious bowl featuring tender chicken, sweet roasted potatoes, and fluffy rice, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Main ingredients
  • 1 lb chicken breast, diced Can substitute with chickpeas or tofu for a vegetarian option.
  • 2 medium sweet potatoes, cubed Can replace with butternut squash for a different sweetness.
  • 1 cup cooked rice White or brown rice can be used.
Seasoning and oil
  • 2 tablespoons olive oil For roasting sweet potatoes.
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • to taste Salt and pepper Season to your preference.
  • optional Fresh greens For serving, adds freshness.

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, toss the sweet potato cubes with olive oil, garlic powder, paprika, salt, and pepper.
  3. Spread the seasoned sweet potatoes on a baking sheet and roast for about 25–30 minutes until tender.
Cooking Chicken
  1. While the sweet potatoes are roasting, heat a skillet over medium heat.
  2. Add the diced chicken and season with salt and pepper. Cook until browned and fully cooked through, about 6–8 minutes.
Assembly
  1. In a bowl, layer the cooked rice, roasted sweet potatoes, and savory chicken.
  2. Top with fresh greens if desired. Enjoy!

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 2gSodium: 300mgFiber: 5gSugar: 5g

Notes

Best enjoyed with a drizzle of olive oil or your favorite vinaigrette. Leftovers store well in an airtight container for up to three days in the fridge or three months in the freezer.

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